#7.6.2017

My sister’s wedding is three months away. I am losing 30 pounds before then. I’ve got a big gut and I learned yesterday that it’s because of visceral fat as opposed to subcutaneous fat, which surrounds the organs and can cause a number of problems. The sooner I rid myself of that, the better.

I downloaded the Stop, Breathe, Think app as well as Insight Timer. I’m reluctant to start using them because of the effort it takes to focus on my breath and my body. I know it’s key to sustainable weight loss and accessing emotions that I’ve stored away.

¾ cup Raisin Bran w/ 1% milk

¾ cup Multigrain Cheerios w/ 1% milk

2 Great Value gluten free chocolate sandwich cookies

Sesame Stir Fry w/ Chicken Lean Cuisine (280 calories)

Tall Iced Caramel Macchiato from Starbucks (260 calories)

Dark Chocolate and Nut Wellsley Farm bar (220 calories)

1.5 egg omelet with chopped peppers, chopped mushroom, deli turkey, pepperoni, pepperjack cheese and 1 black bean patty

1 glass of white wine with 2 scoops Mango Talenti gelato

June 7, 2017 - Day 353

365/69: The sky's gone out