#6lbvest

• HiitMax Reps #64 1,000 reps Full Body 😳 . I gotta say I really loved this workout!!! It doesn't feel like you just did 1,000 reps 😅 I decided to use both vests (except for Push-ups) cause it had a lot of leg moves & I'm so glad I did 😉 . This will be my last workout for the next 2 weeks 😭 I just got one of my wisdom teeth removed & I can't workout...👎 I hope I don't struggle a lot to get back on track 😟 Good thing is that all I can eat today is ice cream 😊🍨🍦🍧 (Dr's recommendation) haha . #humpday #workoutsmashed #1000reps #fullbodystrength #10lbvest #6lbvest #feelingpumped #motivation #eatcleanchallenge #sweatflix #bodyrocker🙋

Get this workout in the SweatFlix App - - Bodyweight with skipping in between section ✔️ - Strength weighted section ✔️ - Ab burnout ✔️ . I freaking LOVED IT!! ❤️❤️❤️ . I was about to skip the ab burnout but it was only 9 more min so... SMASHED👊 I realized I've worked out since Saturday so I will rest tomorrow 😁 Lisa this has been an awesome week!!! 😘 #fullbodyworkout #cardio #strength #skipping #6lbvest #strengthweek #soreeverywhere #sweatfest #bodyrocker 🙋

Burning Gym class number calories all in the living room !!! —> available on the SweatFlix App —> Full body with snatch in between👆 . I love starting the week with a full body workout 😁👌 Today was a sweat fest with @bodyrocktv_lisamarie 😉 my arms are dead though... 😅 I used my 20lb weight, the 6lb vest and the challenger bars 💪 @bodyrockofficial #hiittraining #homeworkout #sweatfest #fullbody #challengerbars #6lbvest #bodyrocker 🙋

Check out the burn — -> Cardio day with 2min interval ⏱️ . This was great to finish the week in style!! Can you guys see my happy face from taking my 6lb vest off?! 😀 But I did actually use it some rounds because I wanted to push myself 😉 . Happy weekend everyone!! 😘 #workoutsmashed #cardioday #skipping #homeworkout #6lbvest #tgif #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋