I cannot get over this change!!!!!!!! Wow. I sure didn't see it myself until this.... That person on the left is no longer me. I'm stronger, healthier, and most important in control of my mental health. Sorry for tooting my horn but im proud of me!!!!! #mentalhealthmatters #takecontrolofyourlife #weightloss #60lbsgoneforever #wowthisisahugechainge https://www.instagram.com/p/Ccdb5_ZrgQ8GpRSCcXGBgdlrDc5hVOZP_d_HVU0/?igshid=NGJjMDIxMWI=

Celebrating Rebecca today!! 🤗 #60lbsGoneForever 🙆‍♀️🙆‍♀️🙆‍♀️ her right picture says all: . “(May 2018, celebrating my birthday with coworkers) The photo on the left makes me feel embarrassed that I let myself become so unhealthy. The girl in the picture on the left was eating McDonald’s (fries, shakes, mcflurries!) at least weekly (if not fries every day), donuts and bagels for breakfast daily, and drinking sugary coffee and sodas everyday. I was 244 lbs. I also suffered from many health problems, had sore feet everyday, joint pain and IBS. . (December 2018, trying on a size medium shirt! Stripes no less which I usually HATE!) The photo on the right makes me feel PROUD of how much I’ve accomplished! I am down almost 60 lbs! I am wearing a size 10 jeans and a size medium top! My feet no longer hurt at the end of the day (or during the day for that matter), I no longer have acid reflux, IBS, joint pain (with the exception of actual injuries) and I no longer have chronic migraines! This program has changed my life and now I’m a health coach so I can change others lives too!” . #HabitOfHealth #LifeChangingTransformation #HealthImprovement #PainFree #HealthCoach #optimalhealth #healthybodyhealthymind #weightlosstransformation https://www.instagram.com/p/BrgLKtZn--g/?utm_source=ig_tumblr_share&igshid=17w4d8vzr3062