Practicing my mile run. Did it in socks. That put a hurt'in on my calf. Working my way to that #5k . #5ktraininginprogress #5ktraining #realestate #health #diabetes. (at Esporta Fitness) https://www.instagram.com/p/CKRbP9xj8iJ/?igshid=1l90svsaft7rn

Today was a milestone for me. Interval running/walking was my friend on the treadmill. (Yes, I had my book out for a little bit haha! I had to finish it!!!) 80 minutes 3.05 miles in the end 542 calories burned Some day, I’ll run a whole mile without stopping, without pains in my feet, and aches in my shins. Then, I’ll run two miles, flawlessly and without losing my breath. Before you know, I’ll run my 3 miles - free of foot pain - and feeling the sweat running down my elbows as I cross the finishing line. I’m finding myself and a new love for running/exercising. I’m at the last few months of a long long year and it’s been a year of self-discovery and reinvention and in the last few months, I feel refreshed and ready to face what comes next and confront what’s happened. Needless to say, I can’t wait to try and run in Central Park with the guys again! . . . . . #fitnessmotivation #selfdiscovery #selflove #weekendworkout #5ktraininginprogress (at West Hempstead, New York) https://www.instagram.com/p/Bz3bFUsgn13/?igshid=1vmfu7m65hhu1

One more run and week 6 is in the bag. #telleverybodyimonmyway🎵 #5ktraininginprogress #5ktraining #gettingfitandhealthy #gettingfit https://www.instagram.com/rmissick/p/BtQc3ekg_xm/?utm_source=ig_tumblr_share&igshid=1pl5c0i32bzan

Week 6 day 1... two more weeks to #5ktraininginprogress #fitnessjourney #health #losingweightfeelinggreat #fitgoals #fitnessgoals2019 https://www.instagram.com/rmissick/p/BtJ6AtBgeXS/?utm_source=ig_tumblr_share&igshid=1x3yyv8bs4s8e

Week 5 day 2. I have drastically cut back on carbs since Jan 1 so the energry is uard to find some mornings. But I havent had a day where I regretted hitting road. So many beautiful mornings in the valley. @providenceripl #couchto5k #5ktraininginprogress (at Providence, Ripley Valley) https://www.instagram.com/rmissick/p/Bsy8JD8gEqq/?utm_source=ig_tumblr_share&igshid=1tn8rvrkx0dwu

Huffing and puffing and she could care less. Week 5 started. #joggingtime🏃 #5ktraininginprogress #ipswichqld (at Ripley, Queensland, Australia) https://www.instagram.com/rmissick/p/Bsq-xUfAKKH/?utm_source=ig_tumblr_share&igshid=1v639mbm17h4a

#gettingfitandhealthy My Breath Road. #gettingfitandhealthy #gettingfit #joggingtime🏃 #5ktraininginprogress #5ktraining (at Providence, Ripley Valley) https://www.instagram.com/rmissick/p/BsgZCfrAp3o/?utm_source=ig_tumblr_share&igshid=rnuvswpdjopg

Almost didn't get up for this... what a mistake that would have been . #joggingtime🏃 #gettingfitandhealthy #gettingfit #5ktraininginprogress #5ktraining (at Ripley, Queensland, Australia) https://www.instagram.com/rmissick/p/BsYsddyAn8B/?utm_source=ig_tumblr_share&igshid=gru05yix8jod