#5krunnerapp

Week 2 day 1 of train to 5k . I’ve never been much of a runner but what I love about this app is that it starts you off gradually, so you slowly work up to your goal of 5k ! If your interested in giving it a go it’s on iPhone app fitness22 5k runner #5krunner #5krunnerapp #wheyprotein #fitness #fitnessmotivation #mentalhealthawareness #running #runningmotivation #positivethinking #productivitytips https://www.instagram.com/p/BoygVxQHLKu/?utm_source=ig_tumblr_share&igshid=ne8r4hputapl

I ran the longest I have ever ran this week, almost done the 5k runner program. I'm gonna keep at it to be faster at it. I also swam three times doing laps for 30-45 minutes each time. 💪🏻 I feel so good, gonna keep it up. Healthy is the way you feel not the scale. #healthy #heathly #fitness #fitatanysize #5krunnerapp #personal #yes #sizedoesntmatterinfitness

Yesterday's run! I took another rest day today (I need to learn to snack more, feeling super dizzy this morning from lack of food) so I'll continue my workouts tomorrow and Saturday, making it 5 days this week! 👏🏻💪🏻 #run #runnerapp #5krunnerapp #personal #happy #proud #yay #runner #fitness #fit #girl

Technically week 6 since I repeat each week twice, but my longest runs yet: 2.5 minutes! So proud of myself. 👏🏻👟 #runner #run #healthy #health #myhealthy #whathealthylookslike #personal #5krunnerapp #training #fitness #fit #roadtohappy #healthymind

Trying for a 5k this year did my first 🏃 1.33 miles 25 minutes 156 calories burned I CAN DO THIS!! #5krunnerapp #determinedtosucceed #tellmyselfthiseveryday