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I Am On Fire!
The temperature is up this week. Garmin told me todays run was 18c!
AND YET I STILL MANAGED TO BASH OUT A NEW 5K PB!
A whole 41 seconds faster than last week. Whoaaaaaa.
I was definitely flaking on mile 4 though. I may have exhausted myself a bit 🤣
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The Unexpected
Went for the usual 4 mile run.
Somehow smashed out a new 5k PB! 38.54!
I have no idea how I managed that, and keep up the pace for the full 4 miles. So happy!
HM W11 D1: 5 Mile Run - Accidental 5K PB! :)
After yesterday's 6 miles capping off the week there was no messing around today as I got out again for a nice solid 5 miles.
I have set myself the target of a Minimum 20 miles a week for February, and as I run Mon, Weds, Fri and Sunday I have also upped my minimum distance to 5 miles. That is unless I do some extra running (Parkrun for example).
Loving the new Garmin. It went out for its first proper test run today. Apart form taking a while to locate some Satellites (or Stat-e-lites as they are affectionately known by any Only Fools and Horses fans! lol) it worked awesomely.
Distance: 5 Miles
Time: 42:46 (8:33pace)
5K Split: 26:05 New PB
Old 5K PB: 26:18
-13s
... I knew my times were likely to drop some now I have a more accurate device, but I have to say it was a shock getting a PB without trying for it! lol ... I always check my 5K Split out of habit, especially on runs of 4/5 miles!
Pretty pleased with today's run as its always nice to get a PB. I will be attending my Local Parkrun (A FREE timed 5K run) on Saturday, so ill be giving it the beans and hoping to beat that record first time out! :)
Hope everyone has a fantastic week!
Rico
