#5amgrind

I've been meaning to post this for a while now. I am so honored to have had been in the presence of these great men. @moyokediji and @donmroman you have left an indelible mark on me and I am eternally grateful to have meet and spent time with you both. Blessings and peace. www.andraegreen.com #paintingislife🎨 #dowhatyoulove  #5amgrind #expressyourself #blessed #jamaicanart #morelife #love #massart #painting #artcollectors #andraegreenstudios #contemporarypainting #contemporaryart #artmarket #artworld #africanamericanartists #Perrotin #ArtBasel #FriezeArtFair #Christis #Sothebys #LehmannMaupin #Artnet #Artsy #ArtForum #ArtNewspaper #mtartagency #kantorcollection #kantorgallery (at Steffen Thomas Museum of Art) https://www.instagram.com/p/CSr2zEwl8rH/?utm_medium=tumblr

Good morning ma people. Let's get it! Success isn't permanent and failure isn't fatal. -- Mike Ditka. www.andraegreen.com #5amclub #5amgrind #grindmodesteady (at Springfield, Massachusetts) https://www.instagram.com/p/CQsrs7olWPe/?utm_medium=tumblr

It was a marathon-for-breakfast kinda Tuesday 🏃🏼‍♀️ #5AMgrind (at Tamagawa River) https://www.instagram.com/p/B_Oh8WLH7kl/?igshid=15mrjw48ql2zj

#5amgrind #riseandgrind #noexcuses Just a small clip of a great workout starting with squats to cable rows followed up with reverse lunges to cable rows followed up with high to low cable trunk twists. I know a lot of people like to harp on reps and sets but this morning I just want to motivate you to get up and do something 🙌🏾 So once you're either in the gym or outside running or just waking up doing push ups in your bedroom then send me a message and I'll break down your reps and sets after you started moving 🔥 #health #fitness #wellness #motivation #inspiration #noquit #hardwork #dedication #mindset #gymrat #lifestyle #overcome #martialarts #gymlife #heavymetalclub #weightloss #musclegain #funtimes #functionalfitness #personaltrainer #nutrition #whatsyourwhy (at Room of Time and Spirits) https://www.instagram.com/p/BzNaNp6p6wr/?igshid=11a70lokdoxk2

#5amgrind #mindset #lifestyle #humble First and foremost all credit to the video to @etthehiphoppreacher an @floydmayweather This video is so important even without the spiritual reference of listening to your elder but more importantly the essence of fatherhood. On another note you can also break this down as student and teacher because in a sense that's exactly what a coach is to a fighter. You may not always agree with what the person over you is saying but if you know that person has your best intentions at heart then it's best to bite your tongue and just follow instructions sometimes. So this morning wake up with a humble mindset to take that instruction from your elder no matter if it's your father, coach, trainer or that person that you put in that role of trust over a certain aspect of your life. #health #fitness #wellness #lifechoices #gainz #humble #thankyou #thejourney #hardwork #dedication #overcome #father #blackfathers #nutrition #noexcuses #noquit #whatsyourwhy (at Room of Time and Spirits) https://www.instagram.com/p/By7ZEUGDnNU/?igshid=kdmln3hx650l

#5amgrind #recovery #gainz Y'all I have met someone amazing people in my lifetime but only a very special hand full I call family and this is one of them. @shreddergod the knowledge plus work ethic you get when you choose to hire him as your personal trainer is unparalleled. This tip is one of many golden nuggets that will receive that will take your fitness and nutrition level to the next level. #health #fitness #wellness #nutrition #mindset #lifechoices #lifestyle #gainz #focus #rest #sleep #grateful #personaltrainer #gymrat #inspiration #motivation #bodyfat #noexcuses #noquit #whatsyourwhy (at Room of Time and Spirits) https://www.instagram.com/p/Byr8eBqjjSg/?igshid=bijcpv2vbu9j