Gowithin#knowyourself#4u4EverReddySudarshan# https://www.instagram.com/p/CD9MDAJHud7/?igshid=tlghpl7lc32s

Gowithin#knowyourself#4u4EverReddySudarshan# (at Bangalore, India) https://www.instagram.com/p/CD9KbHMn2ub/?igshid=1vb15oebec429

How many Tomorrow's I need to start taking care of my Health , wealth , career, repay debt , broken friendships, relationships , goals , desires etc ........ Are you thinking the same even today also?? If your answer is yes, Then Today is the right day and now is the right time to take care the same.... #procrastination kills the future# #dosomethingtoday# #start putting action on long pending works# #RightTimeRightNow# #4u4EverReddySudarshan# https://www.instagram.com/p/CDA_lU6n7IO/?igshid=liozbys03ckl

Akasha In Vedantic Hinduism, Akasha means the basis and essence of all things in the material world. the first element created. A Vedic mantra “prathivyapastejovayurakasat” indicates the sequence of initial appearance of the five basic gross elements. Thus, first appeared the space, from which appeared air, from that fire or energy, from which the water, and therefrom the earth. It is one of the Panchamahabhuta, or "five gross elements"; its main characteristic is Shabda (sound). The direct translation of Akasha is the word meaning "upper sky" or 'space' in Hinduism. The Nyaya and Vaisheshika schools of Hindu philosophy state that Akasha or aether is the fifth physical substance, which is the substratum of the quality of sound. It is the One, Eternal, and All-Pervading physical substance, which is imperceptible. According to the Samkhya school, Akasha is one of the five Mahabhutas (grand physical elements) having the specific property of sound. In the Shiva Purana, it identifies Akasha having "the only attribute of sound". In the Linga Purana, Aksha is translated as "firmament" and listed as one of the 1,008 names of Lord Shiva. Adherents of the heterodox Carvaka or Lokayata philosophy held that this world is made of four elements only. They exclude the fifth, Akasha, because its existence cannot be perceived. Courtesy:- Wikipedia #Panchabhutas#KnowtheSrushti# #4u4everReddySudarshan# https://www.instagram.com/p/CCx79ZmnwMA/?igshid=1k1u1os9spmg

AGNI – The Purest Forever One of Agni's epithets is Abhimani (from Sanskrit: abhi (towards) + man (the verbal root man 'to think', 'reflect upon') meaning dignified, proud; longing for, thinking. Agni is a symbol of piety and purity. As expression of two kinds of energy i.e. light and heat, he is the symbol of life and activity. Agni is symbolism for psychological and physiological aspects of life, states Maha Purana section LXVII.202–203. There are three kinds of Agni inside every human being, states this text, the krodha-agni or "fire of anger", the kama-agni or "fire of passion and desire", and the udara-agni or "fire of digestion". These respectively need introspective and voluntary offerings of forgiveness, detachment and fasting, if one desires spiritual freedom and liberation. Agni variously denotes the natural element fire, the supernatural deity symbolized by fire and the inner natural will aspiring for the highest knowledge. Heat, combustion and energy is the realm of Agni which symbolizes the transformation of the gross to the subtle; Agni is the life-giving energy. Agnibija is the consciousness of tapas (proto-cosmic energy); agni (the energizing principle); the sun, representing the Reality (Brahman) and the Truth (Satya), the order, the organizing principle of everything that is. Agni, who is addressed as Atithi ('guest'), is also called Jatavedasam (जातवेदसम्), meaning "the one who knows all things that are born, created or produced. He symbolizes will-power united with wisdom. Agni is the essence of the knowledge of Existence. Agni destroys ignorance and all delusions, removes nescience. The Kanvasatpathabrahmanam calls Agni "wisdom". Agni is symbolism for "the mind swiftest among (all) those that fly." It also symbolises the soul; it is the power of change that cannot be limited or overcome. Light, heat, colour and energy are merely its outer attributes; inwardly, agni impels consciousness, perception, and discernment. #GratitudetoNature#Natureisgod# #4u4everReddySudarshan# https://www.instagram.com/p/CAmDuapHHJW/?igshid=njh55xk87073

LEPTIN RESISTANCE – Leptin is been called the "obesity hormone" or "fat hormone" -- but also the "starvation hormone." scientists discovered leptin in 1994. Leptin is a protein that's made in the fat cells, circulates in the bloodstream, and goes to the brain. "Leptin is the way your fat cells tell your brain that your energy thermostat is set right," Lustig says. "Leptin tells your brain that you have enough energy stored in your fat cells to engage in normal, relatively expensive metabolic processes," he says. "In other words, when leptin levels are at a certain threshold -- for each person, it's probably genetically set -- when your leptin level is above that threshold, your brain senses that you have energy sufficiency, which means you can burn energy at a normal rate, eat food at a normal amount, engage in exercise at a normal rate, and you can engage in expensive processes, like puberty and pregnancy". But when people diet, they eat less and their fat cells lose some fat, which then decreases the amount of leptin produced. "Let's say you starve, let's say you have decreased energy intake, let's say you lose weight," Lustig says. "Now your leptin level goes below your personal leptin threshold. When it does that, your brain senses starvation. That can occur at any leptin level, depending on what your leptin threshold is." "Your brain senses that and says, ‘Hey, I do not have the energy onboard that I used to. I am now in a starvation state,'" Lustig says. Then several processes begin within the body to drive leptin levels back up. One includes stimulation of the vagus nerve, which runs between the brain and the abdomen. "The vagus nerve is your energy storage nerve," Lustig says. "Now the vagus nerve is turned on, so you get hungrier. Everything the vagus nerve does. designed to make you take up extra energy and store it in your fat. Why? To generate more leptin so that your leptin can re-establish its personal leptin threshold... It causes you to eat and it causes you to get your leptin back to where it belongs." #KnowYourself-Lifestylehabits4u# #4u4everReddySudarshan# https://www.instagram.com/p/CAmDh6MnfFJ/?igshid=18xfk89h9ckg1

Part -1 Positive pranic foods - Yogic Science Some great choices include: Greens. Branch out beyond bright and dark green lettuce. Kale, mustard greens, broccoli, and Chinese cabbage are just a few of the options—all packed with calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and K. Sweet vegetables. Naturally, sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for other sweets. Fruit. Fruit is a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on. You should take the food, which your body prefers and should not take the food, which your mind or tongue prefers. If you do not keep your body in a good condition, it will trouble you in so many ways. So, please take food which increases your prana energy. If you make your body aware, you will easily find what to eat and what not to eat. #KnowYourself-LifestyleHabits4u# #Yogicscience#4U4EVERrEDDYsUDARSHAN# https://www.instagram.com/p/CAf6GMhHqLc/?igshid=1pg0t0ft3acqc

KNEE STRUCTURE The knee is one of the largest and most complex joints in the body. The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee: 1. The anterior cruciate ligament prevents the femur from sliding backward on the tibia (or the tibia sliding forward on the femur). 2. The posterior cruciate ligament prevents the femur from sliding forward on the tibia (or the tibia from sliding backward on the femur). 3. The medial and lateral collateral ligaments prevent the femur from sliding side to side. Two C-shaped pieces of cartilage called the medial and lateral menisci act as shock absorbers between the femur and tibia. Numerous bursae, or fluid-filled sacs, help the knee move smoothly. #KnowYourself-LifestyleHabits4U# #4u4everReddySudarshan# https://www.instagram.com/p/CAf5RzKHJi-/?igshid=1k5bs14nitynx