#4spcbrown

"People who suffer from mental illness are some of the most discriminated and abused persons in our country" - Mental Health America. . Day 3 of 3x30 for 30 . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEsxN0Nj1Jr/?igshid=1gxwl6cpx3gg1

@cyclingforthe22 Check out this incredible woman and help share and support her mission riding from Maine to Virginia to raise awareness. . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at North Carolina) https://www.instagram.com/p/CEp1sIcDZMo/?igshid=1topo6m3udn9o