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Day 7 of 75 Hard. Monday morning workouts are dedicated to CPT Erdman. Live a life worth their sacrifice. 5 miles with a 20 lbs vest doing the stairs every lap at Hedrick Stadium. Leadership carries a weight with it and I will lead the guidon again Sir. TOP IS BACK! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CGztcTaDiuW/?igshid=17ef3u593jm4r
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Mental health courts were not established until 1997 with the first opening as a pilot programs in 2002. . Day 4 and 5 of 3x30 for 30 . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEwevI0D1uF/?igshid=305coq7v50hf
"People who suffer from mental illness are some of the most discriminated and abused persons in our country" - Mental Health America. . Day 3 of 3x30 for 30 . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEsxN0Nj1Jr/?igshid=1gxwl6cpx3gg1
@cyclingforthe22 Check out this incredible woman and help share and support her mission riding from Maine to Virginia to raise awareness. . For the month of September I've chosen to do 30 repetitions of 3 different exercises each day. Behind me you'll notice the building CPT Erdman and I worked in along with the pt area we conducted our first Company pt event, The Murph. I'll be doing three of the exercises, 30 pull-ups, 30 push-ups and 30 squats with my 20 pound vest for 30 days down here rain or shine. . . #4cpterdman #4spcbrown #sentinelstrong (at North Carolina) https://www.instagram.com/p/CEp1sIcDZMo/?igshid=1topo6m3udn9o
Thank you for your support! Day 23 of 25 for 25. 23 years in the Army and still on Mission! Time to break the Stigma! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CEAdTlGDx2d/?igshid=17kebv6z13ly8
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Day 22 of 25 for 25. Today was especially hard. I really needed to hear this and so do those that are hurting. The Stigma will be Broken! #4cpterdman #sentinelstrong #mission22 #tillvahallaproject #continuethemission @stopsoldiersuicide (at Fort Bragg, North Carolina) https://www.instagram.com/p/CD9lZsQj0jz/?igshid=ec9yichhxp5f
Day 21 of 25 for 25. Fired up today thinking about when I joined right after turning 21. The Stigma will be Broken! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CD6zzUBDyZJ/?igshid=zob9wlyjzo24
Day 20 of 25 for 25. 2020 has been one heck of a year. Grateful to still be here and have a new mission. The Stigma will be Broken! #4cpterdman #sentinelstrong (at Fort Bragg, North Carolina) https://www.instagram.com/p/CD4DCcDDBRP/?igshid=1lle62tagt1zk
