#4raw

No!

Vegan: Slow Cooker-Low Fat Vegan Recipes For Rapid Weight Loss-Vegan Diet (Raw Till 4,Raw Vegan diet, 80/10/10 Diet) (Slow cooker recipes,Vegan Slow Cooker, … diet, 80/10/10 Diet, High protein low carb)

Vegan: Slow Cooker-Low Fat Vegan Recipes For Rapid Weight Loss-Vegan Diet (Raw Till 4,Raw Vegan diet, 80/10/10 Diet) (Slow cooker recipes,Vegan Slow Cooker, … diet, 80/10/10 Diet, High protein low carb)

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To start with ,I been browsing all of this youtube videos about 4RAW “gurus” and people that tried 4RAW,this is mainly a vegan diet that is based on eat fruits and veggies and do less exercise than other nutrition programs might require,first of all I am not a nutritionist but I do have common sense,also I come from a healthcare background (that means I been part of my life around a lot doctors of a lot kinds,dentists,nutricionists between other professionals) .

As I understood is called RAW till 4 ,because it suggest that after 4PM you can eat whatever you want but has to be vegan ,no meat or animal products.I see the good ethic here with animals,protect and support animals rights is nice by the other hand sometimes the body need animal products to be productive,depends on the person for certain symptoms.Each body is different and to be honest this diet does not work for everyone according what I saw and I tried this a week I think to experiment, it worked for me but it works better for me eat as a pyramid ,breakfast,lunch ....honestly I do not do diets because is my organism and my genetics are different than people reading this,and my organism can tell me what is good and what is bad ! Also it can cut your period and if you eat a lot carbs obviously you’ll get more fat! put numbers on this diets is stupid ! May of this gurus I personally don’t think they are nutritionists ,the body ask for basics and is a reason why certain elements are part of a diet .Those basics are a base,and a solid base is important for build something on it.