#4amcrew

Killed it this morning with my fellow 4am CAMPers during a BEAST workout led by George TC❗️💥🔥💪🏽#upperbody #thecamptransformationcenter #picorivera #camppicorivera #4amcrew (at The Camp Transformation Center - Pico Rivera) https://www.instagram.com/p/CQON5gLtTD9/?utm_medium=tumblr

Another chance.. #morningworkouts #4amcrew #4amworkout #4amclub #4amthoughts #4amnation #4amfade #4amgrind #gaintrick #gainpost #gaintrain #followtrain #gaintricks https://www.instagram.com/p/CH6chVInLp7/?igshid=18ab524bmbb5e

Kickstart your day with @nescafeindia #4amclub #4amworkout #4amcrew #morningworkoutroutine #morningworkouts #grayscales #sunrise https://www.instagram.com/p/CHbZnJSnu9D/?igshid=yq9odx9kgc1

**Boom** She's coming in hot. Weighed myself for the first time in a long time...came in at 145. I've gained 7lbs... it took me a second to take that number in when I saw it. I had to remind myself that this is muscle growth and that weighs more than fat. Remember that when you start feeling like you're going in the wrong direction. I used to think being in the 120s weight wise was where I needed to be. Body dysmorphia is real no matter what size you are. When I quit thinking what I should "ideally" weigh in at, because some chart told me so, I became a much happier person. #planetfitness #4amcrew #loveyourself #sexy #strong #strongwomen #workinghard #workoutdone #workinprogress #hethinksimsexy #curvy #hourglass #babyabs #thickgirlsrock #thatbooty #notasizezero #loveyourbody #getit #armday #bicepsworkout #tricepsworkout #wonderwoman #gym https://www.instagram.com/p/B2gmF5TgFxU/?igshid=xjod9feo42ep

Success waits for no one, either you fight hard for it or you don't, get that body moving early in the day so that you're fully prepared to secure everything opportunity in your path #Success #motivation #seizetheday #fit #4amcrew https://www.instagram.com/p/By7R_MLglHq/?igshid=wyi0zbld7vte

Its always a good morning when all the dumbbells are racked!!!!!! Putting in the work on a daily, taking the ego out of the equation nowadays and focused on the slow and steady to have sustainable strength and muscle development , I'm working on going back to what I was some time ago and that's being a complete athlete and focusing not solely on the power and big muscles but more of functional muscles and athleticism with pure power , injuries are not part of the program and aren't welcome lol Go gettum people #fit #traindifferent #athlete #gymtime #4amcrew https://www.instagram.com/p/By2a9FUA3fZ/?igshid=172mgmqgpt8r

No shows seems to be the norm this week at #4AMCrew & #5amclub hours , no slacking, what you put in what you get out so let's go!!!!!! #fit #noexcuses #thursdaymotivation https://www.instagram.com/p/BxhKBxOjFca/?igshid=1dvdaea7t8qs7

What happens in the dark shines brightest in the light or something like that, the good or bad that you do when no one is looking is what will shine , so no excuses and let's go!!!!! #WednesdayMotivation #letsgo #RISEANDGRIND #fitfam #4AMCrew https://www.instagram.com/p/BxemSVhDPA1/?utm_source=ig_tumblr_share&igshid=hh05lllq450q