seen from New Zealand
seen from United States
seen from United States
seen from United States
seen from United States
seen from Japan
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
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seen from Canada
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seen from United States
seen from United States
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Day 9 of 28
Breakfast: 36kcal
2 coffees with milk 36kcal
Lunch: 192kcal
1 can Celsius 10kcal
5 oz fat-free Greek yogurt with 6g powdered peanut butter, 3g honey, and 113g frozen berries 182kcal
Dinner: 105kcal
1 serving shirataki noodles in light stir fry sauce topped with 1/2c shredded cucumber and carrot 105kcal
Total: 333kcal
Shirataki noodles are a cheat code for real - they take so long to chew it’s impossible to overeat them lol.
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Day 8 of 28
Breakfast: 85kcal
2 gummy vitamins 25kcal
2 coffees with cream 60kcal
Lunch: 610kcal
1 grilled cheese sandwich 610kcal
Dinner: 0
Total: 695kcal
A loved one made me a grilled cheese sandwich that I could not bear to refuse, so week 2 is not starting strong. No matter, I’ll make it up tomorrow and use the extra energy to get some chores done before I go to bed.
Day 7 of 28
Breakfast: 215kcal
coffee with cream 30kcal
protein bar 160kcal
2 gummy vitamins 25kcal
Lunch: 575kcal
1/2 turkey cheddar sandwich 395kcal
1c salad with feta 80kcal
1c fruit salad 100kcal
Dinner: 0
Total: 790kcal
Another mediocre day. Waiting out the hunger is hard but it goes away. I hope the sleeplessness goes away too.
Day 6 of 28
Breakfast: 255kcal
Coffee with cream 35kcal
1 rice cake 35kcal
1 protein bar 160kcal
2 gummy vitamins 25kcal
Lunch: 518kcal
5oz grilled chicken with harissa 280kcal
3/4c yellow rice 150kcal
1c plain salad 8kcal
1/2 pita 80kcal
Dinner: 0
Total: 773kcal
I had to eat more today because I was around other people, but I used the extra energy to get in a bunch of steps.
I never subtract exercise calories because I know the body compensates a lot and trackers are not very accurate. Still, I think it’s a good idea to exercise to maintain my bones and muscles.
day 5 of 28
1 gummy vitamin 13kcal
1 bottle Gatorade Zero 10kcal
splash of milk in my coffee 18kcal
1 can Celsius 10kcal
30g oatmeal with 130g berries and 25g peanut butter 333kcal
Total 383kcal
I’m struggling a lot with insomnia, more than usual. Hopefully it will go away as my body accepts its fate lol. I feel totally exhausted and restless at the same time, but my appetite is low, thank god.
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food diary day 4 of 28
2 gummy vitamins 25kcal
2 tsp Metamucil 30kcal
5 small veg/tofu spring rolls with peanut sauce 318kcal
total: 373kcal
Was craving fresh veg so made myself some spring rolls and a light peanut dipping sauce. I stuffed the rolls with jalapeño, carrots, cucumbers, spring onion, and cold tofu. They looked ugly but tasted so refreshing. Micronutrient maxxing today!
I know I’m gonna have to eat lunch with coworkers later this week so I’m being extra strict these first few days. Thankfully they’re all on GLP1s so it’s easy to eat very little around them lol.
Food diary day 3 of 28
2 gummy vitamins 25kcal
1 apple 95kcal
1 can of light chicken soup 130kcal
1c of cooked broccoli 50kcal
Total 300kcal
Not much hunger or tiredness today, just a little weakness. I find consuming salty soups helps stave off the nausea and dizziness that usually come after a few days of extreme restriction. We’ll see how I feel tomorrow.
Gonna take some benadryl and go masterbate myself to sleep now lol
