#46and2

Start of another 80 hours to roll over all Creation…can’t think of a better song to kick things off! 👍🏾 🤟🏾

Sketch card on a filthy keyboard... #dreg #lowbrowart #penandink #blackandwhite #pop #illustration #mini #thirdeye #visionquest #kirbycrackle #newcontemporary #46and2 #420 #trip #art #outsiderart #drawing #keyboard (at DREGstudios! Art & Design)

This my new client Alice! (All of my older clients are thinking poor girl doesn't know what she got herself into!🤣) Alice is in great shape because she goes to classes every day of the week. She does Barry's, Soul Cycle, Cross fit. You name she's got the ironicly phrased tee shirt. Even though she worked out like crazy, she wasn't meeting her goals. Was it her diet? No. It needed a little tweaking and consistency but otherwise not exactly a contestant on the biggest loser. Was it her stress raising her cortisol levels? She's born and raised from Queens so I doubt she has issues with the screaming, alpha posturing males in her industry. No, her biggest challenge was mindfulness. Her training didn't allow her to assess what she was doing, how she was doing it or if it was getting her closer or further away from her goals. So I put her to the test. She got a crash course from one of my basic moves and as you can see, she's completely focused and in the moment. She's searching for the right sensations that stimulate the muscles to perform the movement. She also has the confidence to practice this move anywhere and its now embedded in her DNA. Now I'm not trashing group fitness. (I take a class every day) I'm saying that unless you practice mindfulness daily you are bound to repeat the same patterns that got you where you are which can be extremely frustrating when you are trying to progress. So at work, school, with your family or in the gym, be present! #strotherpt #fitness #wellness #health #personaltraining #privatetraining #focus #mindfulness #presenceofmind #newyork #lowereastside #chelsea #flatiron #tool #46and2 #newyorkcity (at SKY HEALTH)

See my shadow changing, Stretching up and over me. Soften this old armor. Hoping I can clear the way By stepping through my shadow, Coming out the other side. Step into the shadow. Forty-six & 2 are just ahead of me. #tool #46and2

I've been crawling on my belly Clearing out what could've been. I've been wallowing in my own confused Insecure delusions For a piece to cross me over Or a word to guide me in. I wanna feel the changes coming down. I wanna know what I've been hiding in My shadow. Change is coming through my shadow. My shadow's shedding skin I've been picking My scabs again. @jzargoshepard #tool #shadow #shadowwork #46and2

Not many of these floating around anymore #white2tea #fortysixandtwo #46and2

#sacredgeometry #triplemoon #moon #metaphysical #chakra #cantonohio #330 #halloffamecity #handmadeinohio #pyrography #woodburning #art #46and2 #pineal #murderandrose (at North Canton, Ohio)