#413strong

First run in 3.5 weeks. I was cleared yesterday by my doctor to resume training. I got shots in my leg and after some sprints yesterday and 3 miles today, I feel pretty good. Not going to push it too hard. And I'm taking at least one rest day (from running) after each workout. Physical therapy will be ongoing at this point. Just so happy to be back, praise God. #413strong #trainingrun #morningrun #running #instarunning #nycinstarunner #runner #irun #sauconyride #runningshoes #runnerproblems