#40dr

I have not limited screen time too well but let's blame Al for fucking off to Saskatchewan and making me lonely. I'll do better.

I walked on the weekend and it fucked up both ankles and I got cranky. Takeaways: not those shoes, not trail hikes, not too long.

Limit sugary junk. Again, the weekend both sucked and blowed on this goal. I do love me some Swedish berries, however. Past me was super good at the grocery store leaving present me to reluctantly admit she knows better. I don't need candy and I won't buy any.

IF: nope.

Haven't been arting much, ref. watching all the tv. This coming weekend should jump start that.

Basically if I had a goal to sit and veg with a cat on my lap then 10/10 good job me.

We're headed out camping today. Not gonna lie, the food situation is appalling and I am unapologetic but ye gods. There will be some walking/hiking but not a ton. I'll drink my water and eat the fruit and veg I've packed but I'm also eating the sweet treats and other noms because that's what camping is. Oh and enjoying nature and shit yeah.

I didn't report last night because we were out sitting by the firepit.

Yesterday went well for most goals? Except I had a beer last night which basically never happens but I wanted to try this dark ale, it was ok, but I don't need to ever have it again, you know? I'm just not a drinker. Otherwise, no sweets. Did IF. No exercise other than housework.

Today: Did not IF because seriously, I woke up to the sounds and smells of breakfast being cooked, so yeah I had bacon and eggs. Then we walked 3.5 km according to Al's phone. Two hours, we were strolling and stopping and all that. I was completely knackered. We napped. Small supper--yes it was steak-- and I had ice cream. I'm currently hobbled; I cant walk even that far without causing a lot of pain and that vexes me, it vexes me greatly.

This is exactly what I need, a kick in the arse to get me moving towards my goals both weight loss and life-related.

Goals for the next 40 days: Sept 1 to Oct 10:

Walk at least 4 times a week.

Intermittent fasting, 7 p.m. to 11 a.m.

Less sugary junk, but realistically probably not none.

Limit phone scrolling to 2 hours/day.

More art. Hard to quantify. Work daily at making my room a welcoming studio space.