#40daysraw

fast food. #banana #lovebananas #revive7Health #EatHealthy #healthychoices #40DaysRAW

yesterday's lunch. 😋 #latergram #40DaysRAW #healthychoices #EatHealthy #moreLife #revive7health Spinach: nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. It's an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids. ~ Avocados: nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.