Revive 7 Health

Raw oatmeal & chia seeds soaked overnight with almond milk-- then add some coconut bits, blueberries & cinnamon! So yummy and healthy! #rawoatmeal #rawFoodDiet #rawbreakfast #healthy #healthybreakfast #revive7Health #blueberries #oatmeal #organiccoconutbits

#latergram #healthyBreakfast #EatHealthy • Raw Oatmeal ~~(soak overnight; oats with almond milk, agave, coconut oil, vanilla, cinnamon, chia seeds) add a banana & some strawberries.. 😋😋😋its heavenly!❤️❤️. • Banana Smoothie ~~ (almond milk, banana, a tablespoon maca, a spoonful of natural chunky peanut butter)

We all need to be more like Siri... ready to Serve. #ready2Serve #beReady2help #revive7Health #emotionalHealth #iphone #siri #iphone6 #sirivoice #healthylifestyle

Direct my steps, oh Lord. #beHealthy #healthylifestyle #dailywalk #meditationalWalk #dogwalking #dailyexercise #walking #revive7Health #itsalifestyle

#revive7Health #itsalifestyle #letsgoHealthy #rawFoodDiet #40DayJourney #40DayDetox

fast food. #banana #lovebananas #revive7Health #EatHealthy #healthychoices #40DaysRAW

😋Clean Green Smoothie - homemade almond milk, coconut oil, banana, baby spinach, hemp protein, raw almond butter, kale, coconut nectar, chia seed, and ice: #latergram #breakfastofchampions #greensmoothie #healthy #eathealthy #40dayrawchallenge #juicepress #smoothies (at Juice Press #7)

yesterday's lunch. 😋 #latergram #40DaysRAW #healthychoices #EatHealthy #moreLife #revive7health Spinach: nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. It's an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids. ~ Avocados: nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection. They also give you vitamins C and E, plus natural plant chemicals that may help prevent cancer.

milk intro in Spanish? "Soy Milk" 😏😄 #soymilk #inSpanish #iingirls #cuteJoke

Pray much. Spend time and meditate on His Word. #holistichealth #CONNECTwGod #completeHealth #revive7Health

#snacking #smoothietime #healthy #EAThealthy #revive7Health #r7h #strawberries #almondmilk #banana #scoopPeanutButter

Vegan Blueberry Banana pancakes --- 😋😋yum..yum! - 2 cups of Multigrain trader joes pancake mix, 1 cup of Almond milk, 1 banana, ((1 egg replacement =tablespoon of grounded flaxseed with 3 tablespoon of water)), 2 tablespoons of coconut oil, 1 tablespoon of cinnamon, 1 tablespoon of vanilla(non-alcoholic), and after mixing all of this 1 1/2 cups of blueberries! 😋😋😋😋😋 is all I can say.... (To cook on pan I use Coconut Oil)... Then once done, some organic maple syrup☺️ = dairy-free Vegan Pancakes😉. #revive #revive7health #r7h #pancakes #blueberries #vegan #dairy-free #vegetarian #itsalifestyle #EAThealthy #healthy #powerbreakfast

Kale, Banana, almond butter, chia seeds, & almond milk = nutritious breakfast 😋😋#powersmoothie #smoothietime #breakfast #breakfastontheGo #r7h #followrevive7health #revive7health

Strawberry/Banana Bowl #oatmeal #traderjoeorganicoats #strawberries #banana #breakfast #powerbreakfast #r7h #revive7health #followrevive7health

Nothing better than Hot Cereal to start your day! #EAThealthy #powerbreakfast #breakfast #importantmealoftheday #banana #multigraincereal #startyourday #traderjoe #multigrainHotcereal

Bananas and Oats 😋😋😋😋#breakfast #powerbreakfast #revive7health #eathealthy #r7h