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Brain Body Diet by Sara Gottfried: Summary, Key Ideas & Review
Book in one sentence: If you’ve tried everything and your body won’t budge, Gottfried argues the problem isn’t your willpower. It’s your brain. What Is Brain Body Diet About?Why Can’t I Lose Weight? The Brain’s Role in Weight ResistanceHow Does the Gut-Brain Connection Affect Mood and Cravings?What Is the 40-Day Brain Body Protocol?Is Brain Body Diet Worth Reading?Books Like Brain Body…
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