#3dexercise

“Carless Day”• • Missing this carless scene at Emerald Avenue in Ortigas Center. Journalist Dina Dayao talks to a VERA Files Bloomberg Fellow as they take a walk down a carless street in Pasig City’s business center in this photo taken in 2018.• • #OrtigasCenter #CarlessWeekend #skaterboys #3DExercise #IGManila #walk #streetphotography #roadsafety #carlessweekend #saferstreets #weekendvibes #weekend #urban #igmanila #igersmanila #IShootNikon (at Hanston Bldg Emerald Avenue Ortigas) https://www.instagram.com/p/CLf9Vrzlp-D/?igshid=1azjb1ypa0ss5

T-Bar Row, Common mistake: Pulling the rod with elbow spread wide or high. This is a different exercise that involves other target muscles. To focus the load on the latissimus dorsi, keep the elbows close to the body. @muscleandmotion #workout #exercises #3dexercise #muscleandmotion #gym #tbarrows #tbar http://www.muscleandmotion.com/products/strength-training-app/

Hip flexion combined with posterior pelvic tilt and spinal flexion. @muscleandmotion In the first stage of hip flexion (raising the legs) the abdominals work statically and stabilize the spine. In the second stage of pelvis backward rotation the abdominals contract dynamically and pull the pelvis backward in a chain reaction leading to spinal flexion. #hipflexors #abs #exercises #absexercise #muscleandmotion #3dexercise