#360 swing

Historically the name pommel comes from the Anglo-Norman term “pomel” meaning ”little apple” The pommel was originally developed to prevent a sword slipping out of your hand.

Counterweight

From around the 11th century they became heavy enough to act as a counterweight…

Keep it Swinging, a mix of the Nail Gada (mace) and Indian Clubs. The idea is for the Indian Club movements to mimic the Nail Gada (mace) movements in the closest possible way

Keep it Swinging – Mace and Clubs

Keep it Swinging, a mix of the Nail Gada (mace) and Indian Clubs. The idea is for the Indian Club movements to mimic the Nail Gada (mace) movements in the closest possible way.

Equipment

Indian Clubs Sim D. Kehoe replicas (circa late 1860’s) weighing 3lbs each made from Tasmanian Oak Nail Gada(mace) 7.5kg made in the traditional method, from bamboo, concrete and…

The Gada Mace and how to use it

The Gada Mace and how to use it

A one day workshop presented by Paul Taras Wolkowinski and hosted by TC Lee from Get Results PT

What is a Gada Mace? 

The Gada Mace is an ancient weapon from India and Iran, historically it was used by brave warriors for hand-to-hand combat. The Gada (mace) was regarded as the destroyer of all opponents.

The Gada Mace and how to use it |WORKSHOP | Tickets are…

International Womens Day 2018

Celebrating the Mace on International Womens Day 2018

Today, women across the world actively participate in many diverse fields, one of them being mastering exercise with the Gada (mace).

To celebrate International Womens Day 2018, I have the pleasure of presenting two interviews for the Indian Clubs PEOPLE page, in talking to two women about their use of the Gada…

GADA Mace Six Essential Exercises B4 You Go HEAVIER. I often get asked, when should I start using a heavier Gada/Mace? Here is my answer to this question.

GADA Mace Six Essential Exercises B4 You Go HEAVIER

GADA Mace Six Essential Exercises B4 You Go HEAVIER. This video is a copy of the show that was recorded on FaceBook Live on the 1st of December 2016.

I often get asked:-

When should I start using a heavier Gada/Mace?

I think that your prime objective should be complete swing mastery, using a gada that weighs up to 7kg or 15lbs. This means that…

360 Swing and Paramotor

Colin Furze has carved himself a niche by uploading wacky videos on his YouTube channel where he experiments with different things, in his latest video he comes up with the combination of the 2 stroke paramotor and 360 degrees swing. The swing looks quite powerful as it rotates round and round by the push of a button. The swing is way faster than what appears in the video. Watch the entire video…

The Quiet Power 10-2 Gada Master Class is an excellent video tutorial series on swinging the Gada or Mace presented by Marcus Quijas

The Quiet Power 10-2  Gada Master Class

  Marcus Quijas is the owner and founder of “The Quite Power” and has very kindly given me permission to present his excellent video tutorial series on swinging the Gada or Mace.  To find out more about Marcus Quijas you can read his interview and visit his website “The Quiet Power”. The Quiet Power 10-2 Gada Master Class Part 1

Marcus Quijas:-how to get…

Gada Mace 360's Two Grips Four Movements, video and blog

Gada Mace 360’s Two Grips Four Movements

  Neil Meekings from MomentuM Fitness and UK Mace & Club Trainers asked the following question.

Could you explain what you mean about the Gada Mace 360s and hand positioning? Gada Mace 360’s Two Grips Four Movements

The Gada 360’s can be swung using two different grips. Each grip can be swung clockwise and anti-clockwise. Hence Two Grips Four Movements

The…