#323moves

We brought it today @ruggedmaniac #ruggedmaniac in Sacramento! @soaringphoenixfitness @jsicareed @resiliencyguy tore the course up, survived and thrived, then got down and boogied with some jive! And, I am now at 85/100 miles for #100milechallenge for #october2018 #FSUSDRunsThis #323moves #Bethebestyou #soaringphoenixfitness https://www.instagram.com/p/BpLdDr_le56/?utm_source=ig_tumblr_share&igshid=gtw8dekh6822

Logged another 4 miles tonight! 78/100 miles done for #october2018 #100milechallenge 22 to go! #fsusdrunsthis #323moves Also worked my legs and calf. Calf you say? Well, one of them disappeared a number of years ago, so I kind of limp when I run, yet, I don’t fall too often! #noexuses #getitdone #justmove #iworkout @soaringphoenixfitness #soaringphoenixfitness (at 24 Hour Fitness - Fairfield, CA) https://www.instagram.com/p/BpGQn9Zl9oW/?utm_source=ig_tumblr_share&igshid=ct9lho7l06bf

There is never a bad run in #Benicia! +4miles. Places me at 74/100 for #100milechallenge #fsusdrunsthis #323moves #soaringphoenixfitness #october2018 two weeks and 26 miles to go! (at The Benicia Boat Launch And Beach) https://www.instagram.com/p/BpDpiKwFo90/?utm_source=ig_tumblr_share&igshid=17qnsnla7e9ae

Legs were struggling today after a ton of #functional #work this past weekend, yet got 4 miles for a quick paced walk. Places me at 34/100 for #100milechallenge 66 to go! #fsusdrunsthis #323moves (at Benicia, California) https://www.instagram.com/p/BovHKoblFf0/?utm_source=ig_tumblr_share&igshid=tgcdgrqk5td1

When @soaringphoenixfitness says #ineedabootcmpreainourbackyrd you jump! A little #SundayFunday Crediting myself for 10 miles for the serious work that was done in the backyard over the last two days! #sore2soar #FSUSDRunsThis #323Moves #Robbuiltthis Places me at 30/100 for #100milechallenge on 10/07/18 #checkitout @Nancy_SPF https://www.facebook.com/100000547057298/posts/2276540159040864/ (at Benicia, California) https://www.instagram.com/p/BoqIdBTFqBw/?utm_source=ig_tumblr_share&igshid=9tbnbxi53o8d

#100milechallenge #run4 after last nights worst leg cramp in history! 20/100 miles done on a #TGIF #fsusdrunsthis #323moves Hope you all have an amazing weekend! (at Benicia, California) https://www.instagram.com/p/BokthOvlxdp/?utm_source=ig_tumblr_share&igshid=1ex3q3bj0ji7d

#100milechallenge #run2 5 miles! 10/100 done, 90 to go! #fsusdrunsthis #323moves #nationwide #educators #firstresponders @soaringphoenixfitness https://www.instagram.com/p/BodBM0JFIu2/?utm_source=ig_tumblr_share&igshid=ff5b5mqks3sb