#31lbsto31

It is okay to do the same thing at the gym everyday, don't listen to what others tell you. No one knows your body and what works for you, but you. If you do the same workout, just make sure you challenge yourself in many variable ways instead. Whatever you do, know that cardio is the way to go. #slimB4trim

Just another day in my world! I got it in and now it's time to eat and get to work.

I’m so proud of myself!! I was able to run the entire workout! Although I’m heavier than usual, I’m still in really good shape. It takes hard work and preparation but I see good results coming soon!!!

Gotta shed this winter warmth before winter gets here. Average heart rate: 133 & Maximum Heart Rate: 163 #31LBSto31 #40LBStoGo #IDreamof50LBS (at Club Fitness)

I see so many men run straight to the weights every morning. Weights do not give you strength. You need cardio to balance the weights. That should be to priority before doing anything else in the gym. Heart rate over free weights any day of the week...ENDURANCE IS THE KEY TO A TONED BODY!!! #31LBSto31 #40LBStoGo #IDreamof50LBS (at Club Fitness)

Average heart rate: 95 & Maximum Heart Rate: 183 #31LBSto31 #40LBStoGo #IDreamof50LBS (at Club Fitness)

I never trust what the treadmill says. It never picks up everything I'm doing. I've got work to do though!! #31LBSto31 #40LBStoGo #IDreamof50LBS (at Club Fitness)