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✨elegance is not about being noticed.✨ Wishing everyone a happy and successful day! 😘 . . . . . . . . #yoga #yogini #yogagram #yogalove #yogagirl #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogainspiration #yogspiration #fitgirl #fitnessgirl #fitnessmodel #fitnessinspo #elegant #graceful #aloyoga #movement #stretching #yogaaddict #instayoga #miami#305fitness #305yoga
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Why are twists important in our asana practice? 🌸They ring out our internal organs and squeeze out the stale blood that gets trapped in between them. When we untwist our bodies, new fresh blood is able to fill in the crevices. 🌼 Thus, twists help increase blood flow and circulation. 💐 They can help increase metabolism. 🌻 Most twists stretch the waste and lower back and therefor can aid in relieving back pain. 🌺 They improve digestive function.🌷 Remember to be mindful and not to force the movement. Over twisting can be harmful to your body so be engaged and gentle. . . . . . . . . . #yoga #yogainspiration #yogagram #instayoga #yogalove #yogagirl #aloyoga #alo#yogaeveryday #yogaeverdamnday #yogaeverwhere #instayoga #yogaaddict #travel #miami #305fitness #305yoga #miamiyoga #miamifitness #health #wellness #om #namaste #detox #twist #healthylifestyle #pritiyoga
Home is wherever I'm with you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Congratulations to @305yoga (Home of @allyoucanyoga and where it all began) on opening the new space! ・・・ May the studio be blessed, may the #305yoga community be blessed, may we all find peace and connection 💜 because connection is the cure ❤️ (at 305 YOGA)
