#2forme

Let’s get out n about ❤️ The sun has been shining all day today which has put us all in a great mood. We took a long walk in our amazing @outnabout360 pram. Now the girls are 6 months old we are going to take it out for a test run tomorrow morning after classes. See you tomorrow for 7.00am CircHIITs 9.05 JinFonda 🤪 80’s Aerobic 9.40am Core Secure (great class for postpartum, back pain and killer abs) 12.00pm 15 minute kettlebell flow. Book now via website www.jinfit.co.uk Stay safe with love from my family to yours #jinfit #run #running #2forme #twingirls #workout #postnatal #exercise #motivation #determination #goals #love #family #personaltraining #personaltrainer #fit #fitness #twinmum #health #wellbeing #wellness https://www.instagram.com/p/CALcrrvAdzO/?igshid=e7t43l4x77xv

Feeling Alive ☀️ I’ve recently had another shielding letter and this one was from the government not the health board, which has stated I must stay in until 20th of June. Each time I receive these letters I feel my heart ache a little harder knowing I can’t hug my sisters hold my nieces and nephews, but we all know it’s for the greater good. After class this morning I could feel the work pushing down on my shoulders, I could feel everything becoming too much, the thoughts that flood through my head were screaming run, and that’s what I did ❤️ This time is difficult for us all and I can’t stress how important it is to get out if you can, feel the fresh air on your face and breath. Get involved with our #2forme 2 miles in the fresh air walk, run, cycle or even skip and beat your time. Goals are what keep us moving so make it a goal to get out and do something for your mental wellbeing. #jinfit #wellness #wellbeing #walk #run #skip #jog #move #motivation #goals #shielding #lockdown #breath #doitforyou #fit #fitness #workout #exercise #vasculitis #wegenersgranulomatosis (at Penarth Seafront) https://www.instagram.com/p/CAC3EYPABC8/?igshid=1h0amljifd2p2

There is beauty in doing it for you ❤️ This week has been amazing and with more of you getting involved with our May challenge of walking, running or doing what you can for 2 miles and you it’s been amazing watching and hearing about how your moods are lifting and how the kids are finding the fun in it too 😍 Get involved and make 2 miles for you and hashtag #2forme with a tag with us. #mentalhealth #mentalhealthawareness #walk #run #move #doingitforyou #love #jinfit #running #motivation #determination #goals #family #fit #fitness #exercise #workout https://www.instagram.com/p/B_5l5M9gEEY/?igshid=1insw4trtx3k4

I can’t see from all the sweat in my eyes 🤣🤣🤣 After a beautiful early morning Yoga class (7.00am) and PT this morning I donned my trainers and ran for me!! I couldn’t believe my time! I completely smashed it and took a whole minute of my last run. How I did it was visualising freddy krueger chasing me. 1,2 Freddie’s coming for you 🤣🤣🤣 I good night sleep, well balanced carb meal and determination. It’s always all about the practice that makes a better performance. Walk, skip or run 2 miles just for your mental health. Encourage your family to get involved or do it on your own, you will always thank yourself and never regret it. #2forme #jinfit #walk #run #doingitforme #running #pb #personaltrainer #training #mytime #wellbeing #wellness #move #determination #fitness #fitmum #exercise #workout #fit #twinmum https://www.instagram.com/p/B_127lAgyCU/?igshid=4t07t5pz8c2n

#2forme 💓 🏃‍♂️ We have started off strong and everyone is in good spirits. We started the week with a 2 mile challenge for the month of May and everyone has started as they mean to go on. It’s hard to find the motivation to move, to get out and do something for YOU and in this current time it’s more important than ever to be able to clear your mind. Join us in keeping our mind and bodies strong and walk/run or move for 2 miles when you can and get out into that fresh air, and try and beat the time you do your 2 miles in. Huge well done to everyone who’s #2forme I am loving the posts and tags on FB, IG and Twitter #doingitforyou #love #move #wellbeing #wellness #jinfit #run #running #walk #walking #exercise #determination #motivation #workout #mentalhealthawareness #staystrong #womenshealth #health #healthy #lifesty https://www.instagram.com/p/B_0aK5RAF4w/?igshid=1plavmr7tzg50

Run like a crazy person is chasing you 🤪 Just before class and whilst giving the beautiful Bryony a good workout herself I ran my 2 miles just for me #2forme which has helped set up my mood for the day and had given me all the energy to keep on moving. It’s easy to let the days blur into one and lose the get up and go and that’s why we are pushing ourselves out of our comfort zones here at JinFit and challenging you all to join us in 2 miles of walking, running. You can do this everyday, every other or as often as you can to help keep your mind and body healthy and strong in these hard times. If you would like to join us then you can add us on strava, take a pic of you or if your shy your shoes with your updates and try and beat your time. Happy Monday everyone stay safe, stay home, use your 1 hour exercise and get out in the fresh air. DON’T FORGET YOUR LIVE CLASSES TODAY AT 12PM #jinfit #walk #run #wellbeing #wellness #mentalhealth #workout #exercise #crazyface #running #move #staysafe #covid19 #motivation #fit #fitness #selfie #selflove #yourtime #maketime https://www.instagram.com/p/B_wzFtJg7kT/?igshid=r9mi9x5q8v2i

Check yourself 🤯 Last week I found myself in a mind battle and no matter how many times my negative thoughts were turned into a positive I some how still felt like the world was crushing me down. I have struggled since I had my shielding letter, knowing that my illness attacks my lungs and the fact covid goes straight to my weak link frightens me more than ever especially now, being a new mum. Everyday it’s thrown in our faces, everyday I am surprised to learn people breaking rules and everyday I have felt the clouds grow a little darker. Until the most amazing ladies reminded me that we have to breathe the fresh air to clear the bad and that’s exactly what I did. For one moment I forgot what my heart always craves when I am low and that’s fresh air and either a walk or run with music in my ears and the wind in my hair, a rainbow starts to appear. With this lockdown I am sure I am not alone with mental health taking a knock, so I have set up a challenge with the wonderful jinfit gang and whoever wants to join in with #2forme this is a simple thing where each day or however many days you can in the week for the month of May walk or run 2 miles and each time you do it you try and beat your time. If you would like to join in and help keep your mind strong and your body healthy all you have to do is start walking or running take a pic after every session with your update and use the hashtag #2forme and tag me in your post. Keep safe, stay home and workout your wellbeing #jinfit #wellbeing #wellness #workout #walk #run #mentalhealthawareness #womenshealth #menshealth #stayhome #staystrong #inittogether #move #freshair #music #beatyourtime https://www.instagram.com/p/B_u5AluAMY8/?igshid=yjf281c20gpf

If you know anything about me at all, you know about my undeniable love for Grea… If you realize something about me in any respect, you realize about my plain love for Nice American Ballpark HOT DOGS😋⚾️ Solely my favourite meals on this planet. #2ForMe #TheRedsAreSoGood!!!