The Standing Bow Pose serves the primary function of equalizing blood circulation across both the left and right side of your body. Performing it will also considerably increase your hip-joint flexibility, and strengthen a large portion of your muscle groups, most noticeably the legs, butt, lower back, shoulders and abdominal muscles. #bikramyoga #bikramyogi #yogalife #bikramyogateacher #hotyoga #hotyogalife #bikramyogalife #yogachallenge #yogaeveryday #高溫瑜伽 #熱瑜伽 #比克拉姆瑜伽 #26plus2 #90mins #bikramyogahk #bikramyogawukesong #bikramyogachina #yogis












