#22dayrevolution

Matcha-banana-oatmeal smoothie!

Today was easier than the last 3 days! Bfast was left over chia seed pudding with berries, lunch (not pictured) was cauliflower/lentils/quinoa/sweet potato (leftovers), snack was avo toast with a matcha green tea hazlenut milk latte (SO GOOD), and dinner was spiralized zuccini, cucumber, carrot, and a tahini/lemon dressing. BOOM day four DONE! Today was resistance training, 3 sets of ten reps, did that this morning - followed the exercises in the book 😋

This morning I ate a chia seed pudding with blueberries, lunch was a baked potato with black beans asian style (I changed up the recipe in the book since i dont like cumin) and dinner was again asian style cauliflower (didnt want grapes or pine nuts so i made something more asian style with rice vinegar, sesame seeds, shaved almonds, cilatro, lime, and green onions) - i was REALLY hungry during the afternoon sobI had an avo toast 🙈 guess it offsets that I didnt eat avo for lunch. Also did 30m swimming today, im feeling great honestly. Need to keep this up!! This is just the beginning 👏🏼

Lean green juice, leftovers from yesterday for lunch (quinoa, lentils, spinach, cabbage, and a lemon mustard vinagrette) and artichoke/tomato/kalamata olives/paprika/lemon sald for dinner

Day one of the 22 day revolution diet

Chickpea salad taste like chicken 😋. Recipe from #22dayrevolution

medical definition: the power to keep yourself from being affected by a disease! #januarychallenge #januarykickoffchallenge #vegan #22dayrevolution