#225training

After a long weekend of being exhausted and unproductive; I decided it’s time to get back in gear. Class begins in a week I’m feeling as though I need to solidify a rhythm before 08/19 when the alarm will go off at 6AM and 14 hour days begin. I’m not training for anything however I run better when I have a plan to follow. So I’m back on the #225training plan —— with no intentions to race or run beyond 9-10 miles. Feeling like I need the headspace. #momsRUNthistown #mrttaz #brooksrunning #slowisthenewfast #drinkallthecoffee #runallthemiles #clearyourhead #secondcareerstudent #dietetics #nutrition #publichealth #thathospitallife https://www.instagram.com/p/B1CDNcLFmdr/?igshid=1tnstt5cffgj2

#itsarunanddone #225training #slowisthenewfast #saturdaylongrun #MomsRUNthistown Above pace. Should be slower still. 12:40 is the long run goal. 12:24 last week. 12:11 today. The Beastie Boys sing my motto 🎶 Let it flow Let yourself go Slow and low That is the tempo

#itsarunanddone #810in2018 #weekone #slowisthenewfast #intentional #runhealthynothard #justkeeprunning #womensrunningcommunity #irunthisbody #getstrongergirl #225training #MomsRUNthistown First race of the year is in 4 weeks!!! Eeeek!! #runnersdenaz #doublestack This Week: Run 12.42 Walk 5.79 Total 18.21