#21-days

https://viral782.com/index.html?b=351169&s=909517?orgasm-prescription-for-women-21-days_12.html

Description : HOW TO CONSISTENTLY ACHIEVE FULL-BODY, MIND-BLOWING, SOUL-STIRRING ORGASMS. Today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman’s right to enjoy pleasure in her body and her overall life. The Orgasm Prescription for Women opens the door to sexual fulfillment, sensual expression, increased intimacy, and more fulfilling orgasms. The 21-day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth. Even if you've never had an orgasm, cannot reach orgasm with penetrative sex alone, or you’ve lost your ability to climax, The Orgasm Prescription for Women will help you achieve greater sexual fulfillment and expression. The Orgasm Prescription for Women educates and empowers you to discover and embrace your sexual and sensual self to have healthy, satisfying intimate relationships. In it you'll learn how to have more intense orgasms, boost your sexual desire, increase sexual pleasure and fulfillment, increase intimacy with your partner, enhance your sexual confidence, and introduce more play, excitement and novelty into your sex life. Now is the time to reclaim your sense of feminine power, renew your natural healing ability and revitalize your sense of wellbeing—starting with your orgasm!   PRAISE FOR THE ORGASM PRESCRIPTION FOR WOMEN “The Orgasm Prescription for Women is filled with useful, practical information to enhance one of the best parts of life. I highly recommend it.” — Daniel Amen, MD, author of The Brain In Love and Change Your Brain, Change Your Life “If deepening your sexual practice and understanding your orgasms are of importance to you, this is the book for you. With a beautiful balance of science and eroticism, The Orgasm Prescription for Women gently and sensually guides you to a higher state of awareness. — Kitty Waters, British Founder of ATL-Europe By combining an overview of the most relevant research and literature through Andrea’s lens of self-love, compassion, and growth, she will provide you a learning experience you won’t soon forget. — Mike Dow author of The Brain Fog Fix and Diet Rehab, and co-host of E!'s Sex with Brody and VH1’s Couples Therapy. Visit http://www.TheOrgasmPrescription.com for more information and exclusive bonus content.

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https://viral782.com/index.html?b=351169&s=909517?orgasm-prescription-for-women-21-days.html

Description : HOW TO CONSISTENTLY ACHIEVE FULL-BODY, MIND-BLOWING, SOUL-STIRRING ORGASMS. Today the orgasm is an indicator of personal empowerment, self-acceptance, and self-love as well as an affirmation of a woman’s right to enjoy pleasure in her body and her overall life. The Orgasm Prescription for Women opens the door to sexual fulfillment, sensual expression, increased intimacy, and more fulfilling orgasms. The 21-day program, meditations and daily rituals can also lead to deep personal transformation and spiritual growth. Even if you've never had an orgasm, cannot reach orgasm with penetrative sex alone, or you’ve lost your ability to climax, The Orgasm Prescription for Women will help you achieve greater sexual fulfillment and expression. The Orgasm Prescription for Women educates and empowers you to discover and embrace your sexual and sensual self to have healthy, satisfying intimate relationships. In it you'll learn how to have more intense orgasms, boost your sexual desire, increase sexual pleasure and fulfillment, increase intimacy with your partner, enhance your sexual confidence, and introduce more play, excitement and novelty into your sex life. Now is the time to reclaim your sense of feminine power, renew your natural healing ability and revitalize your sense of wellbeing—starting with your orgasm!   PRAISE FOR THE ORGASM PRESCRIPTION FOR WOMEN “The Orgasm Prescription for Women is filled with useful, practical information to enhance one of the best parts of life. I highly recommend it.” — Daniel Amen, MD, author of The Brain In Love and Change Your Brain, Change Your Life “If deepening your sexual practice and understanding your orgasms are of importance to you, this is the book for you. With a beautiful balance of science and eroticism, The Orgasm Prescription for Women gently and sensually guides you to a higher state of awareness. — Kitty Waters, British Founder of ATL-Europe By combining an overview of the most relevant research and literature through Andrea’s lens of self-love, compassion, and growth, she will provide you a learning experience you won’t soon forget. — Mike Dow author of The Brain Fog Fix and Diet Rehab, and co-host of E!'s Sex with Brody and VH1’s Couples Therapy. Visit http://www.TheOrgasmPrescription.com for more information and exclusive bonus content.

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The holidays seem to bring out the best in people. We are very thankful in November by remembering and sharing how blessed we are. We are giddy with peace, love and presents in December. We snuggle on the couch with our spouse as the fireplace keeps us warm, sipping hot coco in our flannel pj’s and looking at the Christmas tree with it’s colorful lights and ornaments that remind us of pleasant…

My first challenge is - Define what wellness means to me

I've done the diets. I've consulted more nutritionists and dieticians - in person and through books - than I can count. And I've started and given up on trainers and fitness routines. 

The reason is not that I am lazy. (Which I can be, I'll admit.) The reason is that I have not defined what wellness means to me. 

Here's my theory, and it's hardly an original one. If you're going to stop eating everything you love, you're not going to be healthy because you're not happy. And if you're working out because you want to fit into a dress, you'll be back to square one after you're done wearing it.

So what I am going to do for 21 days starting tomorrow is define what I consider to be my ideal for wellness. Is it a certain dress size or feeling strong? Is it a diet, or is it eating mindfully?

To that end, my two goals for these three weeks are:

1. Keep a food diary  Write out what I eat every day, and how I feel at the end of that day. 

My first challenge is - Get Active on The $5 Shake

All Pulp Fiction fans will get the $5 Shake reference!

Sadly, what started out as an endeavor to share my thoughts on movies, has today become slightly dormant. I say dormant and not dead because I know that I have so much to share and would love to put forth – not as any authority on film (because I’m not even close) but as a self-confessed film enthusiast.

The magic of motion pictures has always fascinated me, and learning about the craft of film-making and using that knowledge to really understand what the film-maker is thinking is something that I love exploring.

My best friend and I started the blog about a year ago, and while we were super enthusiastic initially, we got so engrossed in our daily routines that we haven’t been regular with the blog at all.

Every year I resolve to watch 365 movies in a year. The longest I’ve sustained this was in 2011 when I watched 141 films, and then stopped counting.

I feel that there’s so much to watch, and that really intimidates me! However, in this 21-day challenge, I’d like to set a few goals and adhere to them:

1.     Watch at least three movies a week

These could be new films, old films, films I’ve watched over a hundred times or those that very few have even heard of. Every time you watch a film, something new reveals itself, and this is exactly what I would like to share on my Facebook blog titled The $5 Shake.

2.     Make one post on the Facebook blog everyday

Hello!

Hasn't 2013 sped past? Or do we say this every year? A bit of both, perhaps. Either way, there are just two-and-a-half months left of this year. So the team at Le15, and some of our dear friends, have decided to spend it in self-improvement.

We're each picking a 21-day challenge and we're going to blog about it.

Wish us luck. And join in, if any of our challenges resonate with you.