#2019goalsetting

Breaking free of self doubt is probably one of the hardest things you can do when you want to reach for the stars. ✨ It’s a new year so try setting some goals that are SMART. ✨ Specific ✨ Measurable ✨ Achievable ✨ Relevant ✨ Time-bound ✨ Set some small goals to start ✨ Reward yourself when you achieve your goals ✨ Tomorrow starts today! . . . . . . #goaldigger #goalsetting #reachforthestars #newyeargoals #2019goalsetting #smartgoals #businessplan #dreamingbigger #dreambigworkhard #workforwhatyouwant #entrepreneur #mompreneurs #libeautyboss #marketinggoals #directsales #thebeautygoals #businessgoals #businessart #onlinebusinessmarketing #coloringaddict #smartgoalsetting #instabusinesswoman #instacoloring https://www.instagram.com/p/BsV0SbkFPDi/?utm_source=ig_tumblr_share&igshid=1ginhd7gi6fj3

I just taught a class and it hit me I really need to get back to TEACHING. Personal Training is great but the energy of a class is like an adrenaline rush for me! I hope that if you’re reading this that you find time to for your self care if you are having a difficult time getting to a gym no worries I’m going to post the date for my live class very soon t’s my gift to you and myself because I love this so much the added benefit is the community that you will feel surrounded by - like minded people that want to look and feel good while supporting each other too. I’m feeling jazzed see you soon. Are you with me drop a comment or an emoji below!#onlineweightlosscoach #onlineweightlossprogram #onlinecoaching #2019goalsetting #2019goals #loseweightfast #weightlose #losebellyfat #losefat #losewieght #exerciseonline #exercisemotivation #ageisjustanumber #loseweightafterpregnancy #loseweightafterbaby #loseweightfeelgreat #nasmcpt #acefitness #acegroupfitness https://www.instagram.com/p/BsQ_yCvAfc0/?utm_source=ig_tumblr_share&igshid=1azmowkyqplrp

When we think of holidays we think of time to relax, rejuvenate and sometime explore. But here’s a little tip I have when it comes to holidays. I use this time to focus on my health. I find it far too hard to juggle work, kids and introducing a health routine any other time of the year. So, what I have found is that if I focus on my health while I am on holidays then this is easier to transfer into my daily routine when I go back to work. Here’s my daily routine while I am on holiday. 6:00 wakeup 6:30-7:30 workout 7:30- 9:00 hydrate & breakfast 9:00-10:00 take the kids to the beach with hubby 10:00-11:00 hydrate & snack 12:00-1400 down time lunch/book/movie/sleep 14:00-15:00 hydrate & snack 15:00-17:00 park/beach/town with hubby & kids 18:00-20:00 dinner Now, not everyone needs as many snacks as I have. But if you know your body well enough you know if you need snacks or not. Now I have my health routine I can start planning how this will fit in with my work routine. . . . #2019goals #2019 #healthystart #2019goalsetting #newyearresolution #healthyroutine #healthy #healthylifestyle #fitnessmotivation #lifestyle #life (at Byron Bay, New South Wales) https://www.instagram.com/p/BsNTgkynmu-/?utm_source=ig_tumblr_share&igshid=oaqy531ljvrb

Everyday is the new start you’ve been asking for so here it is go and make the most of it!#onlineweightlosscoach #onlineweightlossprogram #onlinecoaching #2019goalsetting #2019goals #weightlossjourney #nasmcertified #acefitness #weightlosstransformation #weightlossmotivation #losebellyfat #loseweightfast #highvibes #ageisjustanumber https://www.instagram.com/p/BsLNmO8gM-Z/?utm_source=ig_tumblr_share&igshid=gymk0q0r712x

Mood all 2019... #2019 #2019Goals #2019GoalSetting #NowPlaying #VinceStaples #DesiMo #DesiMoTheDogg #GetPaid #MoodMuzik #GetMoney #PaperChasin #WhereTheMoneyAt (at Gettin Money) https://www.instagram.com/p/BsLLsUSF2ZU/?utm_source=ig_tumblr_share&igshid=u485exx3c83t

Let’s set big goals for ourselves this year! #happynewyear #happynewyear2019 #2019 #2019goals #2019goalsetting #motivationalquotes #motivation #inspirationalquotes #inspiration #positivevibes #positivequotes #meditation #chakrabracelet #love #peace #bekind #yoga #reikilight #reikienergy #higherconsciousness #higherself #healing #meditation #healingcrystals #gemstones #handmade #goals #dream #prosper #spiritualawakening https://www.instagram.com/p/BsHQh-_H7_S/?utm_source=ig_tumblr_share&igshid=3wfal7uwcjpg