People want the βsecretβ to losing weight. There is no secret! Honestly Iβve been struggling to eat healthy and exercise for months and years on end waiting for some sort of βburst of motivationβ. Hereβs the thing about βmotivationβ; Motivation is flaky- you cannot depend on it. Consistency is the only way to successfully lose weight. You canβt just wait around to be motivated because it may never come. You have to decide what is important to you and last week I did exactly that. I had a moment of realization that I donβt want to be heavy all my life. Not gona lie, having someone on tinder call me βBBWβ really woke me the eff up! I havenβt been motivated to go to the gym or run around the neighborhood every single day, but Iβve done it anyways! Today it rained and I did not for the life of me want to drag around my gym bag, work backpack, AND umbrella and rain boots. But I did it anyways. Not because I was motivated, but because I know that if I am consistent, I will change my life for the better. Iβm here for a long time AND a good time. Iβm here and Iβm going to enjoy my time here. π¦ Rain or shine, Iβm on this grind π¦
