#1stworkout

Getting ready to go back to the #gym or joining a #newgym, and feeling self conscious? The #1stworkout is important. #planyourworkout Make a #workoutplaylist Go off-peak when it's quieter Need help getting into the swing? Connect with a #personaltrainer at NeighborhoodTrainer.com. #personaltraining #fitnessnyc #nycfitness #pilatesinstructor #yogainstructor #pilates #yoga #personaltrainers #healthcoach #nutritionists #runningcoach #gymgoer https://www.instagram.com/p/CTAs8zVpdeZ/?utm_medium=tumblr

#2019 #1stworkout #varcityrun2019 (at UKM (universiti Kebangsaan Malaysi)Bangi) https://www.instagram.com/p/BwdQU2DhfGG/?utm_source=ig_tumblr_share&igshid=cc0ztpa05sat

#2018 #1stworkout @ambulancecharityrun (at Pusat Kesihatan Universiti,UPM)

Decided that it was time to get back into exercising. Just finished my first workout and I feel like throwing up 🤢😂😂😂 it always feels like this at first which sucks but gainz are worth it. #newyearnewme #finallyexercising #postworkout #1stworkout #change2017

Good news is that yesterday I started the exercise train for my new life journey and today I finished my second day, it’s those two days that your mind and body dread the worse right? ;) Bad news is I think my dog passed has while I was trapped on my last few minutes of the treadmill in the garage. Lol but he sure is a stinky butt! Wishing everyone had a great day of productive happiness! ;)