Get ready for the Power Hour!! This 60min Total Body Workout includes three different circuits loaded with both dumbbell and body-weight exercises for strength and cardio training. We are getting in a serious full body workout during this one hour together so be sure to warm up, stay hydrated and work at your own pace. Let's do this team!! #HomeWorkout #totalbodyworkout #powerhour πGet the Nutrition Guide: πShop Exclusive HR Merch: πJoin the Facebook Community: ππΌFollow on Instagram & TikTok for recipes, tips & more:Equipment Needed:Dumbbells: I used 5, 10 & 15lb setsExercise mat or other soft surface. The Mat I use: Workout Breakdown:0:00 Intro0:27 Warm Up2:51 Circuit One (40s work + 20s rest x2 rounds) Lunge + Lateral Raise Sumo Deadlift + Squat Power Jack Stand Up + Press Wall Sit + Lift Deadlifts Side Lunges Goblet Squat Squat + Front Raise Pop Squat 23:03 Circuit Two (40s work + 20s rest x2 rounds) Kneeling Press (R) Kneeling Press (L) T-Push Ups V-Sit + Curl Out + Up Jacks Skull Crushers Crunch + Punch Row + Kick Fly + Row Cross Punch Combo43:16 Circuit Three (40s work + 20s rest x2 rounds) Side Bridge (R) Side Bridge (L) Mountain Climbers Side Drive (R) Side Drive (L) Squat Jump + Jack Reverse Crunch Bicycle Crunch High Knees + Butt Kicks Flying Frog 1:03:16 Cool Down & StretchShop my outfits: Where I download my Music *Try it FREE for 30 days*Shop My Amazon Picks: (US) (CA) (UK) L I N K SWebsite: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E RThis is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.______________________________ Thanks for watching! β€ Heather source
