Sep 17, 2023
17/09/2023
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17/09/2023
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Goals
exercise
everyday : jalan 1h = 8-10k
meals
09.00 oats
11.00 buah
12.00 lunch = carbo + protein + sayur
15.00 buah
18.00 dinner = protein + sayur
target
3kg/ month
-10 kg on Dec
Limit and No
No = minuman manis, kemasan apapun
Limit = diary
Limit = gluten, gorengan, cake