#16miles

Today's park what I biked to was pretty pretty. #16miles #bike #bikeride #biking #cycle #cycleride #cycling #cyclist #cyclistsofig #cyclistsofinsta #cyclistsofinstagram #instabike #instabikerides #instabiking #instacycle #instacycling #instacyclist #lockdown #london #parklife #southeastlondon #southlondon #southnorwoodcountrypark #strava #stravaphoto #stravaride (at South Norwood Country Park) https://www.instagram.com/p/CB8gkJHjdIT/?igshid=l1akhdzrgdt4

Yeah, I did that... I don’t know how, but I did... . . . . . . #bikeride #oakland #alemedaisland #bayfairisland #16miles #trekbike #imdone #legsaresore #feelsgood #workout #quarantineworkout #lockdownworkout #frankandchina #frankandchinaadventures https://www.instagram.com/p/B_ibHPXjTIlLCI3EMja7IeKWLIcZ8a3hUQPLPM0/?igshid=1m9m5m5h13vk6

Labor Day tradition! Walk 16 miles to collect a poker chip. #takethelake2018 was awesome! We walked around the WHOLE lake this year! #lakewaccamaw #16miles #booyah https://www.instagram.com/p/BnPXQTBgGDNOgR40Qe-wTfZj9r4S-ul2VVuwIM0/?utm_source=ig_tumblr_share&igshid=1cupbu8eex5q

Chilling #16miles #runner #athlete #marathontraining #marathonrunner (at Denver, Colorado)

Little bit of my @nprmusic #TinyDesk entry. Check the full vid. on #youtube, hope you enjoy!

Decided to throw my name in the hat. :) Check out my @nprmusic #TinyDeskContest entry!

Before and after run pictures. Happy bunny and a wet dog! 16 miles done!!!! #running #marathontraining #16miles #mediumlongrun