4.16.16-4.17.16 Food Journal
So, what a terrible weekend... in terms of intake. I think I gained at least a pound. I weighed myself this morning and I was 130 pounds. Last night, before bed, I was132. I’m hoping I can blame most of it on water weight and lack of a bowel movement in the past few days. :P Ready for this? I’m not joking with these numbers:
Saturday: 3,794 calories, 2,084 over Amy made shortbread cookies and we had a huge barbecue. Plus there was apple pie.Â
Sunday: 3,522 calories, 1,666 over I woke up full but for some reason, still had a binge going? I ate a slice of pie PLUS breakfast. And Amy made MORE cookies. I was grazing/binging all day. I did go running though. Not that it helped much.
I’m hoping I will do better this week. But honestly, I’ve been saying this every monday for the past year. Ugh. My face is so swollen. I’m so ugly and gross and fat and I look disgusting whatever I wear. Fuck.
Today, I’m gonna do better. I have to do better. I have 15 pounds to loose. I can do it.Â










