Jan 9, 2019
COMO EMAGRECER 10KGS EM UMA SEMANA (EMAGRECER RÁPIDO) Quer emagrecer SEM fazer dieta? Eu vou te ajudar! 🤳 Me chama no Whatsapp: ✨INSTAGRAM: ...
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COMO EMAGRECER 10KGS EM UMA SEMANA (EMAGRECER RÁPIDO) Quer emagrecer SEM fazer dieta? Eu vou te ajudar! 🤳 Me chama no Whatsapp: ✨INSTAGRAM: ...
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HOW TO LOSE WEIGHT FAST | Weight Loss diet plan to lose 10Kgs in 10 days | Fitness Rockers
How to lose weight fast with 1 week full day Diet Plan. Lose 10 Kgs in 10 Days / 22 LBS. Full day diet plan for losing weight fast. 7 days Meal plan to burn fat effectively. Click to Post
Progress photo. 6 weeks. 11 kgs down. Long way to go. But pretty happy with the change.
10kgs - 12 weeks
Hi guys,
I'm going to attempt to do 7-10 kgs in 12 weeks, starting today. I will log all of my weigh ins, once per week and I am going to choose Wednesday as the day I will weigh in. Everything is completely healthy, just clean eating and exercise everyday. In the days I work in the bar, I will not be exercising as its frantic enough. It would mean the world if you followed my journey and re-blogged me as there is nothing better than motivation for someone who lives alone! Thank you so much xxxxxxxxxxxxxxxxxxxxxxxxx bee
Woo. Go me
So, finally did a weigh in today. Have been going to the gym every day this week as we have finally moved into,our new estate and it comes with a gym which is great. But, with all the move stuff and going out etc, I have managed to lose 10kgs and 3 inches from my waist!!!, Pretty f'n pleased. Oh and 6 weeks until Europe!
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(In the last 6 months I've lost 22lbs)
WAHHH, im really excited because the lady i live with and i are having a competition to see who can lose 10kgs the fastest. im really excited because it's motivation and thats always fun. today i started off light and rode the bike for 20 mins, and did little arms and stomach things but i don't mind that it was pathetic cause i will get better. yay.