#100pullups

Winter is coming.... (that time I ran #murph with a flak jacket) #semperfi #ltmurphy #crossfit @crossfit718 #1mile #100pullups #200pushups #300airsquats #1mile #snowday good plan for tomorrow

04/02 #100pushups #100pullups #challenge #day3

Took about 30 minutes, but I got all 100 done. #2017workoutgoals #100pullups

#day8 done and dusted final 10reps of my #100kicksit100days and I combined my #100burpees100days and my #100pullups #raisingawareness making #100chinpees 😖😖😖 @michael_koloi @rubenwiki_workz @paulrauhihi need a kava after that one 😂👍👍

For the last two months my left quadricep (rectus femoris) has been experiencing cramps while sprinting. Cramps can often be attributed to overuse and the cramping is localized to the muscle group that is being overworked. While seeking treatment, I'm told my warm ups was not sufficient and my hamstrings where under developed. Leading to my rectus femoris cramping. As a result I've incorporated more unilateral work like split squats and single leg glute bridge with my foot elevated on a dumbbell. This modification to single leg glute bridge creates a higher activation in my hamstring and glutes. As always, pullups are getting better. Shaved another 30 second off 100 pullups. Im gaining better control on my Jumping planche. So close to getting into the handstand. #squats #glutes #calisthenics #jumpplanche #unilateraltraining #100pullups #movingonup