Happy Saturday! ☕🏃‍♂️ Training day, done! 15 mi. Started a bit early. Tried to get pics of the summer solstice sunrise 🌅, but the timing along the view points was a little off. Got a couple, but not at the points I was hoping for. 🤷‍♂️ Pace was comfortable most of the way. Sore to start but more comfortable as it warmed up. Solo most of the way. My friends weren't there for the sunrise. 🤣 . . Have a great day everyone, be safe . . #BibChat #RunChat #GVRAT1000K #100kstepchallenge (at Pennypack Creek) https://www.instagram.com/p/CBqLUveHGb_/?igshid=1nze74k9oajv

#RiseAndShine ☕💪🏃‍♂️ Happy thu! Sore to start, was going to do a "comfortable" 5. Felt better for a bit, kept going, did 7, felt it towards the end. 🤷‍♂️ humid to start, but nice mist/light rain for relief. . . Completed the monthly hill challenge, used to take till about the 25th for me. Extra miles have extra hills. Blah! . . Have a great day everyone, be safe! . . #BibChat #RunChat #GVRAT1000K #100kstepchallenge (at Willow Grove, Pennsylvania) https://www.instagram.com/p/CBkxE2rHywi/?igshid=1mrq6go8zd8x1

Was having a crappy day, but all is right in the world now that I got to spend some quality time with my little lady. I'm a pretty busy gal, but I try to make it a point to set aside at least an hour a day to walk or hike with her. And now that the weather is getting cooler I can actually take her out during the daytime! Also, still hogging first place for my weekly 100k step challenge! ⛈️🐄🐾💕 #garminconnect #garmin #forerunner235 #100kstepchallenge #dogwalking #doghiking #outdooradventures #adventurers #nature #nofilter #adventuredog #bellabones #ilovemydog #pitstagram #instapit #dontbullymybreed #adoptdontshop #americanstaffordshireterrier #amstaff #mydogrescuedme #stayfit #stayhealthy #stayhappy #loveyourlife https://www.instagram.com/p/BnZ4lcjHkc4/?utm_source=ig_tumblr_share&igshid=i1z1oo5y1s0x