Szilvia T. L.

When can I do planks and crunches Many of you might think there is a timeframe for that,but there... When can I do planks and crunches? Many of you might think there is a timeframe for that,but there really isnt. You need to heal your cor postpartum activate it and do the exercisea,manage that pressure. If you havent done it yet then what are you doing Why you havent commited to a real plan yet if you cant do it on your own? https://www.youtube.com/shorts/GXGaVjAXEIw via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 27, 2026 at 05:18PM

My Diastasis Recti Was Stuck at 2 cm — Here’s What Finally Changed Everything If your diastasis recti healing has been stuck at 2 cm, you’re not alone — many women plateau at this stage. In this video, I explain the real reasons progress slows, including exercise plateaus, daily habits, pressure management, and why a functional core matters more than the gap itself Please visit my website to get more information: https://ift.tt/m3GXvP0 ✅ Timestamps: 00:00 - 00:53 Why does your diastasis stuck at 2cm 00:54 - 02:58 Reason 1 02:59 - 04:29 Reason 2 04:30 - 05:42 Reason3 05:43 - 06:55 Reason4 06:56 - 07:37 Closing thoughts 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/4DoH7Jz Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/m3GXvP0 Join my Monthly Membership Community for postpartum healing moms: https://ift.tt/6DzfxFU Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/rLOXVNT Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/291O8Fi 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/vDLRh7S 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #diastasisrecti #diastasisrectijourney #corehealing My Diastasis Recti Was Stuck at 2 cm — Here’s What Finally Changed Everything https://www.youtube.com/watch?v=pbtMqTmjO1E via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 27, 2026 at 05:01PM

Achieving the best results always take time...with fitness and with your teeth aligners! Achieving the best results always take time...with fitness and with your teeth aligners! https://www.youtube.com/shorts/8CyY5p-cc5I via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 25, 2026 at 05:47PM

5 Minute Deep Core Activation for Diastasis recti| This helped me heal my core postpartum This 5‑minute diastasis recti activation routine helps you reconnect with your deep core through gentle breathing, pelvic floor engagement, and beginner‑safe movements. Perfect for postpartum moms who want a simple daily start to healing. Please visit my website to get more information: https://ift.tt/ZQnicIO ✅ Timestamps: 00:00 - 01:13 Introduction 01:14 - 02:59 Deep Core activation for diastasis recti exercise 1 03:00 - 05:19 Deep Core +pelvic floor activation for diastasis recti exercise 2 05:20 - 07:23 Deep Core+ pelvic floor activation exercise 3 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/faF9sKZ Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/ZQnicIO Join my Monthly Membership Community for moms: https://ift.tt/EqD0rmX Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/Qxyr9aR Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/aWjqgC2 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/yGW2Pck 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #postpartum #diastasisrecti 5 Minute Deep Core Activation for Diastasis recti| This helped me heal my core postpartum https://www.youtube.com/watch?v=J_i43RziU6Y via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 24, 2026 at 10:15PM

Stop Doing Random Ab workouts postpartum. Do you know what you want to achieveComment below. #... Stop Doing Random Ab workouts postpartum. Do you know what you want to achieve?Comment below. #diastasisrecti #postpartumcoach https://www.youtube.com/shorts/KP6rwXF3ocM via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 24, 2026 at 06:43PM

If You Still Think There is a Secret to Getting Your Body Back Postpartum then watch this. #dias... If You Still Think There is a Secret to Getting Your Body Back Postpartum then watch this. #diastasisrecti #postpartumbodylove https://www.youtube.com/shorts/JYVgzQiHF2g via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 23, 2026 at 06:15PM

I Healed My Own Diastasis Recti Twice | Here Are The 3 Biggest Lessons I Learned✅ In this video I am talking about my own diastasis recti healing journey I have been through twice after both of my pregnancies and I will talk about the most important things to consider and do during your journey and what is my biggest advice for you if you are on your postpartum journey. Please visit my website to get more information: https://ift.tt/ubG9O4e ✅ Timestamps: 00:00 - 01:29 My 2 diastasis recti journey 01:30 - 02:39 What did I struggle the most with? 02:40 - 03:40 What did I misunderstand? 03:41 - 04:47 the 3 Biggest lessons I learned 04:48 - 06:02 Lesson 1 06:03 - 08:01 Lesson 2 08:02 - 08:59 Lesson 3 09:00 - 10:41 Closing notes 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/irxQZ1N Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/ubG9O4e Join my Monthly Membership Community for moms: https://ift.tt/rLpEVHU Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/RQOYxFi Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/XO2pPDf 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/RHAmkiS 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #diastasisrecti #postpartumrecovery I Healed My Own Diastasis Recti Twice | Here Are The 3 Biggest Lessons I Learned✅ https://www.youtube.com/watch?v=8v2hPDyIJEM via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 22, 2026 at 12:11AM

⭐ Why You Get Stuck at 2 cm 1. The last part is fascia, not muscle. The linea alba needs coll... ⭐ Why You Get Stuck at 2 cm 1. The last part is fascia, not muscle. The linea alba needs collagen remodeling — a slow biological process. Studies show connective tissue healing varies widely and often takes months of consistent training. 2. Beginner exercises stop being enough. Once you reach ~2 cm, you need progressive load — functional movements — not just breathing and heel slides. Research shows exercise is the standard first‑line treatment, but routines must progress to stay effective. 3. Pressure mismanagement keeps the gap open. Breath‑holding,bad posture, doming, poor lifting mechanics, and bloating all increase intra‑abdominal pressure and slow healing. 4. A 2‑cm gap can still be fully functional. Experts emphasize that healing means strong, responsive tissue, not a perfectly closed gap. Many people regain full function even with a small remaining separation. Which applies to you most? Comment. #diastasisrecti https://www.youtube.com/shorts/u48x7ACzlmI via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 21, 2026 at 06:19PM

Anyone else Comment below Anyone else? Comment below https://www.youtube.com/shorts/PduSi_YTs4A via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 20, 2026 at 06:20PM

The Pelvic Floor–Diastasis Recti Connection I Wish Someone Told Me About Sooner In this video, I’m sharing about how to heal your diastasis recti the right way with a missing peace noone talks about: the pelvic floor and deep core connection that finally helped my diastasis recti start healing after feeling stuck. If you’ve been doing all the workouts but still not seeing progress, this honest breakdown will show you the missing piece most women are never told about. Please visit my website to get more information: https://ift.tt/cdA3RzL ✅ Timestamps: 00:00 - 00:38 Why your diastasis is not healing intro 00:39 - 02:13 pelvic floor+ deep core connection 02:14 - 02:58 underactive pelvic floor 03:05 - 03:57 Over tight pelvic floor and symptoms 03:58 - 07:33 The activation technique you need 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/fcSaCVT Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/cdA3RzL Join my Monthly Membership Community for moms: https://ift.tt/XjfieDo Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/A7f5USR Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/RI3glWy 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/PGW1tZ6 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #pelvicfloorhealing #postpartumbelly #diastasisrecti The Pelvic Floor–Diastasis Recti Connection I Wish Someone Told Me About Sooner https://www.youtube.com/watch?v=R_8DjcqbV1k via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 20, 2026 at 04:00PM

How to Check Your Diastasis Recti at Home (The Right Way) Most women check their Diastasis Recti incorrectly — and then panic. I’ll show you the calm, correct method how you can also self check yourself at home for diastasis recti. Please visit my website to get more information: https://ift.tt/m3GA4bt If you are postpartum and unsure whether you have abdominal separation, this simple test will help you understand what is happening in your core. You will learn how to lie down correctly, lift your head slightly, and use your fingers to check the gap between your abdominal muscles. This method is widely used to assess diastasis recti by measuring the width and depth of the separation I also explain what to look for, including how many fingers fit between your abs and whether the tissue feels firm or soft. A wider gap or soft tissue can be a sign of weak core muscles and may need proper recovery exercises ✅ Timestamps: 00:00 - 00:37 Symptoms of diastasis recti 00:38 - 01:00 Why is it important to know 01:01 - 02:39 How to slef check correctly? 02:40 - 03:19 What to look for when checking? 03:20 - 03:50 Closing thoughts 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/ehnxupS Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/m3GA4bt Join my Monthly Membership Community for moms: https://ift.tt/6AJOMSc Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/G1z6KoY Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/8vdMoeH 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/oLcNCnF 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #postpartumrecovery #diastasisrecti #pelvicfloorexercises How to Check Your Diastasis Recti at Home (The Right Way) https://www.youtube.com/watch?v=ykmJQCwB_FM via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 17, 2026 at 08:01PM

I am not just treating symptoms here I find the root cause! Wan a know more about this Comment b... I am not just treating symptoms here I find the root cause! Wan a know more about this? Comment "body" and I send you the link to my youtube video and tje whole series on why hour diastasis recti is not healing. #diastasisrecti https://www.youtube.com/shorts/DOSzB3T6z_Y via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 17, 2026 at 06:14PM

Your healing doesn’t start someday. It starts the moment you say yes to yourself. Your healing doesn’t start someday. It starts the moment you say yes to yourself. https://www.youtube.com/shorts/3Vs0cHTq6Vo via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 16, 2026 at 06:21PM

Are You Struggling to heal Your Diastasis Recti for Months or Even Years Postpartum Comment body... Are You Struggling to heal Your Diastasis Recti for Months or Even Years Postpartum? Comment "body" and I will send you the link to my youtube video series in more details about this topic. Subscribe to my youtube for more! #diastasisrecti https://www.youtube.com/shorts/IULcyf5_DbU via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 14, 2026 at 06:32PM

Stop Doing This If You Have Diastasis Recti (Daily Habits Making It Worse) Healing Diastasis recti is often less about workouts and more about how you move all day long. Watch this video to learn about what can make your diastasis recti worse. Please visit my website to get more information: https://ift.tt/xbUflSy ✅ Timestamps: 00:00 - 00:37 Why your diastasis recti is not healing 00:38 - 02:02 Reason 1 02:03 - 03:17 Eeason 2 03:18 - 03:54 Reason 3 03:55 - 04:55 Reason 4 04:56 - 08:10 Reason 5 🔗 Important Links to Follow: Struggling with postpartum belly, weak core, or no results? Join my coaching program: https://ift.tt/c2UJlAm Get the FREE 5-Day Core Kickstart Guide here: https://ift.tt/xbUflSy Join my Monthly Membership Community for moms: https://ift.tt/ugYoIPm Heal your pelvic floor with my step-by-step ebook, based on my personal recovery experience: https://ift.tt/gPpDrEt Fix diastasis recti and rebuild your core with my complete postpartum recovery guide https://ift.tt/hJNxdgy 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 🔗 Stay Connected With Me. Instagram: https://ift.tt/uc80Ohw 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=W1WM8usXwoo ▶️ https://www.youtube.com/watch?v=ocCXlXJOHTM ▶️ https://www.youtube.com/watch?v=5recogtSEA4 ▶️ https://www.youtube.com/watch?v=SDTh1r-mMa0 ▶️ https://www.youtube.com/watch?v=ve_CUH5lfdk ▶️ https://www.youtube.com/watch?v=fdhYjYJDiAI ▶️ https://www.youtube.com/watch?v=S3vgfRXC1yo ▶️ https://www.youtube.com/watch?v=v8IVtLKNSuk ▶️ https://www.youtube.com/watch?v=T7RsdmiM0LA ▶️ https://www.youtube.com/watch?v=GSk36F2wSoM ================================= ✅ About Szilvia T. L. Welcome to Szilvia T. L., This is where postpartum recovery is done the right way. Not random workouts. Not guesswork. Real healing. I focus on what most moms are struggling with but rarely get clear guidance on. Healing diastasis recti, recovering from prolapse, and rebuilding your body step by step after pregnancy. Diastasis recti is one of the most common postpartum conditions, caused by the separation of abdominal muscles during pregnancy, and it needs targeted recovery to restore strength and function On this channel, I show you how to close the gap, strengthen your deep core and pelvic floor, and return to fitness without making symptoms worse. This is not about rushing weight loss. If you are dealing with a mommy tummy, core weakness, or you feel lost with what is safe after pregnancy, you are in the right place. 🔔 Subscribe to heal your core, fix diastasis recti, and rebuild your body the right way: https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA?sub_confirmation=1 ================================= DISCLAIMER: This video is based on my personal experience and is not medical advice. Always consult with your healthcare provider before starting any new exercise program. #diastasisrecti #postpartumrecovery Stop Doing This If You Have Diastasis Recti (Daily Habits Making It Worse) https://www.youtube.com/watch?v=e4Qqq7w6-ko via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 13, 2026 at 09:01PM

You don't need more discipline. You need a nervous system that isn't fried. Comment guide if yo... You don't need more discipline. You need a nervous system that isn't fried. Comment "guide" if you are ready to heal with a proven system. #diastasisrecti #postpartumjourney https://www.youtube.com/shorts/nzJWaXAQlEU via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 13, 2026 at 06:33PM

It's a slow and gradual process, but consistency really does pay off. Do not give up! It's a slow and gradual process, but consistency really does pay off. Do not give up! https://www.youtube.com/shorts/5ule7I7f0AQ via Szilvia T. L. https://www.youtube.com/channel/UC2IsNpMp3H0KCWsix8E8SjA April 10, 2026 at 06:53PM