The Hardest Swim Sets that I’ve ever done
200 IM, 4:10
4 x 100 Free, 1:50
200 IM, 4:20
4 x 100 Free, 1:45
200 IM, 4:30
4 x 100 Free, 1:30
200 IM, 4:50
4 x 100 Free, 1:22
Total: 2400m
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6 x 100 Free, 1:50
6 x 100 Free, 1:45
6 x 100 Free, 1:40
Total: 1800m
8 x (100 Fly kick), 3:00
(100 IM on +3-7 PBT), 3:00
(50 Recovery), 3:00
Total: 2000
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1x25 (Fly 25), On Coach
1x50 (Fly 25) (Back 25), On Coach
1x75 (Fly 25) (Back 50), 1:20
1x100 (Fly 25) (Back 50) (Breast 25), 1:45
1x125 (Fly 25) (Back 50) (Breast 50), 2:10
1x150 (Fly 25) (Back 50) (Breast 75), 2:35
1x175 (Fly 25) (Back 50) (Breast 75) (Free 25), 3:00
1x200 (Fly 25) (Back 50) (Breast 75) (Free 50), 3:25
1x225 (Fly 25) (Back 50) (Breast 75) (Free 75), 3:50
1x250 (Fly 25) (Back 50) (Breast 75) (Free 100), 4:15
Total: 1375
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4x100 Free (Pull only with paddles), 1:40 cycle
4x100 Free (No Equip.),1:30
4x100 Free (Paddles and Flippers), 1:20
4x100 Free (Kick), 2:10
then...
2 (50 Free, 0:55
(100 Free, 1:35
(150 Free, 2:25
(200 Free, 3:00
200 Free faster than the time that a person went on their last 200 Free of the prev. set
200 Free (Broken 50x100x50) attempting to get a PBT
Total: 3000
