Tiana Chanel

I started a blog to share my life experiences with the world. I’m very new to the blogging world, but I hope someone can resonate with my stories. 

I started writing again. Take a look and leave me feedback. 😄

I'm bored, who wanna talk?

Hoping to find a song to do these moves to

Yesterday I had the honor of learning some Bomb @$$ combos from @nicolethepole! It was a very challenging and great experience. Thank you Nicole for the affirmations and inspiration to keep working on all things pole! . . . #polefitness #poleart #blackgirlspole #polegoddess #teasedanceandfitness #beginner #fitblackwomen #poleaddict #polejourney #blackgirlspolewow (at Tease Dance and Fitness, Inc) https://www.instagram.com/p/Bvrebc5nXFV/?utm_source=ig_tumblr_share&igshid=9lgd8moo76wv

After a ROUGH week, I went to pole today. I learned this trick, Jade Split, today. I was reluctant at first, but it wasn't so bad after all. Thanks to my forever spotter, @jess.cook.069 for pushing me beyond my comfort level. My split isn't where I want it to be, but I'm working on it. 🤸🏾‍♀️ #polefitness #poleart #blackgirlspole #polegoddess #teasedanceandfitness #beginner #fitblackwomen #poleaddict #polejourney #blackgirlspolewow #sundaybumday🍑 (at Tease Dance and Fitness, Inc) https://www.instagram.com/p/Bu2M5TDn-fL/?utm_source=ig_tumblr_share&igshid=82gg4e93j7ul

BLACK is... . . . #BHM2019 #BlackArt ✊🏾 📸: @myianbartist & @larrriii (at The Art Institute of Chicago) https://www.instagram.com/p/Bt-FZQeBXkbjIor6js67_j6KUh4FXN_Kh9h2uM0/?utm_source=ig_tumblr_share&igshid=1043far9x17pu

Swipe⬅️⬅️⬅️ It's my Poleaversary! A year ago today I embarked on a new journey. I started taking pole fitness classes to try something new. I have GROWN so much over the past year. I'm mentally, emotionally and physically STRONGER. I am more CONFIDENT in who I am as a woman. There were days when class was hard and I doubted myself in my head (and sometimes out loud) and my pole mama @jess.cook.069 was not having it. I have pole sisters that gas me up and encourage me and it means more than they probably know. It's more than just pole dancing for me, it's how I practice self-care. 2018 was a challenging year and the pole helped me through it. 💪🏾💃🏾 . . . #blackgirlspole #polefitness #teasedanceandfitness #poleart #selfcare #sundaybumday🍑 #beginner #findingmysexy (at Tease Dance & Fitness) https://www.instagram.com/p/BsT0Dt7nzHR/?utm_source=ig_tumblr_share&igshid=1eraxkr457e6x

Chopper 🚁 . . . #DPxmas18 #DPxmaschallenge18 #PDNxmas18 #beginner #blackgirlspole #polefitness #poleart #teasedanceandfitness (at Tease Dance & Fitness) https://www.instagram.com/p/BrTD6XPgkMq/?utm_source=ig_tumblr_share&igshid=fhr52ta237hz

L O V E R 💞 #blackgirlspole #polefitness (at Tease Dance & Fitness) https://www.instagram.com/p/BrLo882A0PK/?utm_source=ig_tumblr_share&igshid=9g6oi4dcca72

I debated posting this because my pole mama @jess.cook.069 is spotting me and I don't quite have this combo down. But if I'm going to share my journey with y'all, I have to keep it 💯So here it is, sound and all. 🤷🏾‍♀️ . . . #PDNxmas18 #DPxmaschallenge18 #DPxmas18 #beginner #blackgirlspole #poleart #polefitness #teasedanceandfitness (at Tease Dance & Fitness) https://www.instagram.com/p/BrWSXbBAJI_/?utm_source=ig_tumblr_share&igshid=jm10568w9tzs