Sweet Lil Sugar

1. meditation - closing my eyes or being alone in a quiet safe space and imagining / age dreaming ! sometimes i will speak to myself about things i’m feeling or use affirmations especially if i’ve had a rough day. sometimes this can trigger an upsetty-regression but for me that can be healing and a way for me to process big feelings, you know yourself best and please remember to stay safe and within your comfort zone !!

2. put on nostalgic show compilations - i like to search “(channel) (year) full episodes with commercials” on youtube or google ! of course you can always stream your favorite shows but i love the nostalgia of the adverts and bumpers.

3. take your time - it doesn’t always come immediately, it can be a process sometimes and that’s okay :> don’t rush !

4. if you’re having a babie day, make a daycare schedule - do nap time, snack time, music circle, etc. it can also help to have a pretend daycare teacher, and even if you don’t feel quite small when you start the structure can help to guide you into it :з

5. stay away from social media - it can be distracting and unsafe when you’re trying to get into the little headspace ! for some people it can be helpful to scroll agere insta or tumblr, but i personally do not recommend this as its easy to get caught up doomscrolling !!

6. if you have an iphone use a custom focus - this allows you to make a tiny friendly interface to interact with when you’re trying to get little on all your apple devices. for a tutorial on how to set this up just search “custom focus kids mode iphone tutorial.” if u have any questions setting this up just dm me !! i have this set up on mine :D

7. fake it till u make it - this may feel a bit silly or wrong at first, but just pretending to b teeny can help you actually get into the headspace !

8. as odd as it may sound, listen to a safe agere asmr - for some people this works, for some it doesnt. just make sure the video you find has a sfw tag and is from a trusted creator :>

9. baby einstein - these are sensory video compilations from the early 2000’s. i grew up with them and LOVE them for regression ! they’re so cute and relaxing, they can especially help to regulate when you’re feeling overwhelmed or upset. you can find these on youtube <3

10. set up a playmat on the floor or in a different safe space such as a backyard - a change of scenery / location can work wonders. just make sure you are in a private, comfortable, and safe space !!

thank u for reading !