IAM

1. masterbate. give yourself permission to feel pleasure. it release stress from your body.

2. get naked. dance naked. sleep naked. look at you body in the mirror. soak in a bath. moisturize your skin. get a massage.

3. tell people no. if it’s not a hell yes, don’t waste your time. you have free will to do as you please. you are not a slave.

4. have pride in yourself and your achievements. set goals. accept compliments. own your confidence. shine.

5. flirt. it’s fun.

6. do shadow work. at the end of your day, take time to reflect on your mistakes and write down ways to make progress. this helps you understand your fears and guilts. journal. introspection.

7. don’t go along with anything that feels wrong to you. be assertive and don’t be afraid to cut someone off or cause a scene when your boundaries are crossed.

8. work your brain. do puzzles. reads books. learn about seduction. develop a skill. take time to daydream. visually manifest.

9. be daring. wear a sexy outfit or bold makeup look. show cleavage. follow your dreams. break routine. speak your mind. shock the people around you and ignore their judgements.

10. release timidity. stop overly apologizing, stuttering and overthinking. say exactly what you mean. feel exactly how you feel. banish all forms of guilt and shame.

1. speak with kindness. don’t speak harshly to yourself. speak with compassion and tenderness. you’re not dumb or stupid, you’re learning. also, be mindful of your loved ones feelings when you speak.

2. slow down. drop the plans and go with the flow. meditate. plan a getaway. take a nap.

3. let yourself feel. when you feel like crying, cry. when you feel like laughing, laugh. when you feel like screaming, scream.

4. be playful. not everything needs to be taken so seriously. spend time around babies and animals. watch cartoons and fairytale movies.

5. learn. be open. ask questions. be curious without commitment.

6. build a connection to nature. take a walk in the park. smell the flowers. cloud gaze. listen to the birds. walk barefoot in the grass. sunbathe. have. a picnic.

7. decorate. surround yourself with things that makes you feel happy. look on pinterest for creative ideas. hang pictures up in your wall. buy cute trinkets. make your space aesthetically pleasing.

8. make yourself a nourishing meal. cook/bake. learn new recipes. eat tasty foods.

9. play soothing music. listen to calming sounds or music that can put your mind at ease.

10. let stuff go. seek for a harmonious environment. stop arguing. stop worrying and let universe handle it.

You need not have come to my defence. Clearly. Still, I didn’t want to be drinking alone here in 100 years’ time.