Spirit work has always been the ultimate base of my spiritual and magical practices. Some of my earliest clear memories are of encounters with spirits, and I’ve always had a talent for sensing them. In a horror movie setting, I’d be that person who gets the weird feeling in the hallway right before all the doors slam shut at once, feeling the shift in the air before whatever ghoul’s around makes its mischief.
I mention this right out of the gate so that you, the reader, know that most of what I know about ghosts (and spirits in general) comes from personal experience. Not books, not videos, not other people’s work. There’s a lot of UPG in this little essay. Just keep that in mind as you read.
If there’s something you disagree with or have different experiences with, I’m not surprised! Everything in the realm of spirits, including ghosts, can really only be theorized about. Disagreeing opinions, experiences, and theories are very, very welcome. Drop ‘em in the replies, reblogs, or my inbox. Or, if you want, make a post of your own and tag me in it. I want to see them!
Anyways, with that lengthy UPG disclaimer out of the way, let’s get to the good stuff.
I think it’s important to note, though kind of obvious, that ghosts are a sub-category of spirit. All ghosts are spirits, but not all spirits are ghosts. But what is a ghost, exactly?
As with most things, theories differ. In general, ghosts are thought to be… well, dead people. Some folks think that ghosts are the soul, essence, or spirit of a person who has died. Others believe that ghosts are just a fragment of a person’s spirit. But I’ve also seen theories stating that ghosts aren’t really ghosts, they’re echoes or imprints of human energy that once existed in a place.
Then, there are folks who think ghosts don’t exist at all. I can’t really blame them; empirical, repeatable proof of ghosts is tough to get in order to be satisfying in a scientific way. The only reason I personally believe in ghosts is because I’ve had several encounters that can’t otherwise be explained. Plus, for me, it goes hand-in-hand with other types of spirit work. Ghosts being real just makes sense with the framework I use to engage with the world.
So, obviously, there isn’t one single, concrete answer as to what a ghost is. We can only theorize.
My personal theory aligns more or less with one of the more common theories. I think that ghosts are the lingering spirits of living beings who have died. Note I say living beings — some people think that only humans can become ghosts, but I think that any living thing can become one. In the case of plants and trees, ghosts behave somewhat differently than animals; but that’s a whole other conversation to be had. For the sake of this post, I plan on focusing mainly on human ghosts.
The way I understand it, ghosts are the whole, complete essence of a person that lingers in the physical realm for a time after their physical body no longer functions. I believe there are also energetic imprints — energy left over from the living, often (but not always) caused and fueled by strong emotions and lingering ties of memory in a place. These imprints can seem like a haunting, but the key difference is that they aren’t sentient. They may echo when you call, but they won’t give answers that are intelligent or timely according to questions asked or stimulus provided by the living. Sort of like recording a ringing bell; playing the bell’s chime back doesn’t ring the bell again. It just plays the sound it knows.
Now, death does funny things to the mind. Depending on the circumstances of the death, a ghost might have full awareness that they were alive, have died, and are now a ghost. I find this is most common for people who died of old age and long-term diseases: people who knew they were nearing the end, for one reason or another.
Ghosts formed from more sudden deaths, on the other hand, are likelier to not know what happened. They may figure it out given time, or they may never learn the truth. As with most other things dealing with individuals, the exact circumstances vary. No two ghosts are exactly the same. Some people don’t become ghosts at all, I’ve found! They simply move on.
Another important aspect of my theories on ghosts is that I think they fade. Unless they’re continually tied to a space, fed a steady supply of energy, and purposely kept in the physical realm, I believe that they can’t sustain a form here. Without a physical body to keep the spirit, soul, consciousness, or whatever we are, a ghost is gradually pulled into the more ethereal side of things. The astral plane, the other side, the afterlife, et cetera; I’m not sure, personally, where they end up. Maybe it depends on what they were attached to in life, maybe it doesn’t. Who knows!
I think this is where I draw the distinction between ghosts and ancestor spirits. “Ancestor spirits,” in my practice, aren’t individual people from my past. Rather, they’re a sort of collective consciousness made up of all the people who came before me who are connected to me through familial, cultural, and blood ties. I like to believe that ghosts become part of that collective when they fade out of the physical world.
All this is to say, ghosts are just people who are dead. They won’t be around forever unless they’re bound and kept “fed.”
The first half of the things everyone wants to know is: How do we know when a ghost is actually present? It’s a good question, one that’s hotly debated in ghost hunting circles. For the sake of argument, I think we need to define the word haunting first.
To be clear, a haunting isn’t just when a ghost is present. A ghost just passing through or lingering for a little while doesn’t necessarily make a haunting. That would be better described as a presence. A haunting, in my opinion, is a long-term, sustained presence of a ghost or imprint.
And the first step to dealing with a haunting is to determine whether the place you’re in is actually haunted. You don’t have to have super sensitive psychic powers to detect the presence of ghosts. Some folks might have an easier time of it than others, but anyone can learn how to discern when a ghost is hanging around.
It’s important to note that commonly-reported signs of ghost presences and hauntings are also symptoms of other issues like mold, electrical issues, pressure changes, carbon monoxide, stress and anxiety, noisy neighbors, animals outside or in the walls (including bugs), sleep apnea or insomnia, and more. It’s important to consider mundane reasons before leaping to magical, spiritual, or ghostly ones.
With that in mind, let’s say that you’ve ruled out all the mundane possibilities, and you’re still left wondering whether that place is capital-H Haunted. How can you tell?
In my experience, there are a few signs that will stick out:
Disembodied sounds, such as voices, knocking, and walking
A pervasive chill or prickling feeling, particularly on parts of the body that are covered
A feeling of being touched, poked, or prodded
Visual disturbances like mist or shadows
Sudden smells that can’t be explained, such as perfume, tobacco, or food
Batteries in things like phones and cameras draining very quickly
Now, note that even with these signs, a lot of these things can happen with spirits that aren’t ghosts. The only way to know for absolutely sure that you’re dealing with a ghost and not a mischievous, physical-realm-poking non-human spirit is to make contact and ask.
My fellow sensitive individuals may experience other signs during a haunting. Depending on where your abilities lie, you might experience stronger sensations or detect signs of a haunting earlier than others who haven’t trained these senses.
It’s hard to say. Some people (particularly ghost hunters with big TV shows who need to make those viewer numbers go up) say that ghosts stick around because they’re pissed off or had some tragedy befall them in life. Trauma ties them to their surroundings, trapping them between life and death as a specter, or something like that.
Honestly, all that tells me is that these guys are trying to sell you something (their show). I’ve met maybe two ghosts that were like that, and they had extremely good reasons for it. That’s not to say there aren’t traumatized ghosts out there; just that they aren’t nearly as common or the only explanation for a haunting.
I’m personally not sure what causes some ghosts to linger over others. I think it does partly have to do with emotion, but it may also have to do with the amount of energy the person had left when they died. For example, the ghost of my great-aunt faded within a couple weeks after she died, because she was old, tired, and ready. On the other hand, the ghost of a guy I went to school with who died in an accident a few years ago is still lingering on the train tracks where it happened. It’s an extremely individual thing.
Another part of lingering ghosts and hauntings, I think, is interaction with the living. Without a physical body, the ghost has no native source of energy. Part of working with ghosts, for me, has been learning how to share energy (mine or from other sources) with ghosts to help them communicate, interact, and continue existing. When the energy runs out, they fade. With a steady supply of energy sources, a ghost could theoretically haunt a place indefinitely.
So, what causes a haunting? I don’t really know for sure! What causes a haunting to linger? A steady source of energy, I think.
So, you want to talk to a ghost. Cool! You’ve got a ton of options at your disposal.
There are the witch-typical methods of spirit communication, most of which would work fairly well for talking to ghosts. I’ve talked a little bit about spirit communication methods before in a more general sense, but I find that ghosts don’t always respond well to divination.
In my experience, simpler tools are better. Unless I knew for a fact that a person understood tarot in life, I would be unlikely to use it to talk to their ghost. Tools you can easily explain that provide clear answers would likely serve you best for most ghosts. My biggest suggestions are pendulums, which are easy for ghosts to understand and manipulate, and ouija boards.
Yes, yes, I can hear the gasping and booing already.
Listen. Ouija boards are not evil. Ouija is a game. But talking boards really are good tools for talking to ghosts. Again, they’re easy to understand and manipulate. Plus, you can get really clear answers from a talking board if your ghost is chatty.
There are other tools that have been popularized by ghost hunters that may come in handy, too. Personally, I’ve had success with voice recorders catching EVP (electronic voice phenomena) and, on one notable occasion, a ghost box.
Honestly, I’ve had little use for tools like these outside of ghost hunting scenarios where we’re trying to prove ghosts’ existence in a scientific sense. Voice recorders catching wisps of voice in the background are super cool, and I definitely would suggest having one on hand when doing a ghost adventure. But they’re not great for in the moment communication, since you have to stop a recording to listen back to it and then react who knows how long later.
Where ghost boxes are concerned, I’ve only had the one opportunity to try it out. We were in a location I knew to be haunted thanks to previous visits, and it did seem to work okay. I’d like to try it again sometime to see if it was just a fluke or if it’s an actual, viable thing to use. With any tool commonly used in ghost hunting TV shows (or that’s otherwise Popular By Spectacle), I always approach with serious skepticism. Those shows are all about creating a reaction that can be captured; and when they don’t receive a response, they’re liable to make shit up for the cameras. It’s annoying, especially when a tool might really be useful but it’s shrouded in the very necessary skepticism around these shows.
Now, my personal go-to method to connect to ghosts is to just… talk to them. I don’t usually need to use any tools for it. But I’ve spent many, many, many years honing the skills needed to do this. It’s worth learning how to do if you plan on working with spirits, but it does take effort to get good at, even if you have an innate talent for it. If you can, take some time to develop a sense for spirits. Learn what spiritual presences feel like for you. You may not get immediate results at first, but the skill of sensing energy can apply across the board. And even if you get no “real” response, you can still talk to the ghosts.
When you go to communicate with a ghost, just remember that they’re still a person. They’re not a spectacle, though they are fascinating. Not all ghosts are going to want to talk to you. Not all ghosts are going to like you. Be respectful. Treat that ghost like you’d treat any stranger out in the wild. Don’t be an asshole.
This is mostly just a brief note, since it’s an adjacent topic that I’ve gotten questions about before.
Not everyone who talks to or works with ghosts is a medium. A medium is a particular career or path that describes someone who acts as a connector between the living and the dead. I tend to think of mediums as the telephone in a conversation — relaying messages back and forth. I used to do medium work all the time. It’s an exhausting path that requires a lot of self-discipline and solid boundaries dealing with both the living and the dead. I don’t do it anymore, though I do still communicate and work with ghosts regularly.
Just keep in mind that you don’t have to take on the title or mantle of “medium” in order to talk to, work with, or research ghosts.
I received a handful of questions about ghosts in the run up to posting this; thank you everyone who sent in a question! If you’ve got a question and want my perspective on it, feel free to drop it in my inbox or in the replies/reblogs of this post.
From @moonmargaritas:
“How do you tell the difference between nervousness at discerning the presence of a ghost (new practitioner who still gets jitters 🤙) and sensing actual hostile intent?”
This is a really great question! This is something I had to work through myself when I got started. And honestly, I still get jitters sometimes many years later! It can be scary, even when you’re used to it.
The biggest piece of advice I have is to learn how your body experiences nervousness or anxiety. Where does that sit in your body? What kind of feelings to you experience?
For me, nervousness is a sort of itchy tingling around my shoulders and tightness around my ribs. It also manifests as the feeling of being watched or observed too closely. It’s easy to misattribute those feelings to a ghost’s presence — tingling and feeling like something’s watching? Those are classic ghost interactions! But I know that’s what anxiety feels like. That’s how I feel when the lights go out too fast or I hear a branch snap in the distance.
Once you know, you can work past those feelings and focus on what’s actually happening with the ghost (or spirit). I think of it like knowing when someone’s mad at me. Are they mad, or am I just anxious? It’s the same idea.
And, as a note, ghosts with hostile intent are few and far between. I personally don’t think that most ghosts, even the nastiest ghosts, can actually hurt you; they don’t have the energy resources for it. The ones that do are obvious, and you won't really have to question their intentions. However, you can always work with the communication methods mentioned above to determine the ghost’s feelings and intents. If you’re worried about negative interactions, a bit of salt and rosemary in a little pouch placed in your pocket goes a long way for protection.
From anonymous:
“What’s an unusual way people could use to communicate with spirits? Like an expected divination tool or something we should pay more attention to.”
Hmmmm! Honestly, I think that classic, actual call and response is underrated specifically when it comes to ghosts. Yeah, we’ve all seen the Ghost TV Guys call out for a knock or a word or whatever, but when they get a response, they wig out and don’t do anything with it. It’s annoying!! Because genuinely, saying “tap once for yes, twice for no” and asking questions is a really, really solid way to communicate with a ghost when you have no other tools that will work on hand. I’ve had ghosts lead me to important places and objects within houses doing this. I think more people should give it a try without falling prey to the over-the-top reaction of “DID YOU HEAR THAT?!”
From anonymous:
What advice would you give someone dealing with a haunting?
For a run-of-the-mill, regular old haunting? Let it run its course. Most hauntings, when left alone, will fade. However, if you’re inclined to talk to the ghost(s), get them to leave quicker, or get them to be less intrusive in your life, there are a few things you could do.
To talk to them, choose a method of communication and try to reach out like I described above. Get to know them if you can, and set some ground rules. If they won’t (or can’t) communicate with you, and you really want them gone, I would probably recommend a gentle banishing ritual. Something that doesn’t scream “get out” so much as kindly say, “It’s time to move on.”
Or, if you don’t want the ghost gone, just a little quieter at night or out of your bedroom, you could set up wards or activity-dampeners around specific spaces. Choose ingredients and spells that protect against unwanted spirits or just unwanted activity. Keep it activated all day long or just at night while you’re trying to sleep.
Posts like this are usually put on my Ko-Fi as exclusives first, but since the questions in this one came from Tumblr, I decided to post it in both places at once! (:
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