𝐇𝐎𝐖 𝐃𝐎𝐄𝐒 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐄 𝐂𝐀𝐑𝐑𝐘 𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒?
𝐀𝐍𝐆𝐄𝐑. jaw clenching, hands balling into fists, teeth grinding, yelling, going nonverbal, stuttering speech, rushed speech, slow concise speech, rambling, quiet, arms crossing, shaking head, tearing up, animated, expressionless, projects, internalizes, vents, withdraws, passive aggressive, direct, physical outbursts, verbal outbursts.
𝐉𝐎𝐘. easy smiles, fighting back grins, suppressed laughter, loud laughter, giggles, chuckling, smirks, whole body laughs, covers mouth when laughing/giggling, throws head back when laughing, slaps leg, touches people around them when laughing, looks down when laughing, looks for eye contact when laughing, sparkling eyes, bubbly happiness, quiet subtle happiness, obnoxious happiness, wants to spread joy, quietly savors joy.
𝐒𝐀𝐃𝐍𝐄𝐒𝐒. crying, bottling it up, seeks distractions, wallows, meditates & processes, avoidance, seeks out comfort, withdraws, talks it out, internalizes it, sad smiles, depression naps, uses alcohol, uses drugs, seeks out sources of joy, fidgets with sentimental item, sits in silence, broods, gets moody, wants someone to share the misery, tries to hide negative emotions, nurtures others to make themselves feel better.
𝐄𝐌𝐁𝐀𝐑𝐑𝐀𝐒𝐒𝐌𝐄𝐍𝐓/𝐒𝐇𝐀𝐌𝐄. blushing, looking away, rubbing at back of head, covering face, laughing nervously, laughs it off, overthinks, lets it go, self deprecating humor, deflects, gets irritated, smiles, withdraws, crossing arms over stomach, crossing arms over chest, hands in pockets, shoulders sinking, shrugs, falling into silence until comfortable again, talking a lot to compensate.
𝐆𝐔𝐈𝐋𝐓. avoiding eye contact, shoulders sinking low, head hanging down, crying, chest aches, lashes out, internalizes, apologizes, deflects, communicates, withdraws, grand gestures for forgiveness, accepts fault easily, punishes themselves, martyrdom, victim complex, over-active guilt complex, healthy conscience, internalizes even after forgiveness, seeking redemption, moves on easily, denial, lack of guilt/conscience, sorry they got caught more than caused harm, can’t handle knowing they hurt others.
𝐅𝐄𝐀𝐑/𝐀𝐍𝐗𝐈𝐄𝐓𝐘. trembling, crying, sarcasm/sass to cope, rambles, goes silent, gets angry, fidgeting, clenching jaw, picking at nails, chewing at lip, pulling at clothes, adjusting jewelry/clothing, swallowing thickly, eyes widening, over-reacts, under-reacts, calm, logical, panic, irrational, overthinks, carefully analyzes, talks to themselves, breathing exercises, flight, fight, withdraw, fawn.
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