Please be careful with your choice of words! This isnât a âlifestyleâ, eating disorders are MENTAL ILLNESSES and not something you choose. We have to educate each other on this to fight stereotypes and stigmas

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Please be careful with your choice of words! This isnât a âlifestyleâ, eating disorders are MENTAL ILLNESSES and not something you choose. We have to educate each other on this to fight stereotypes and stigmas

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hey i know that your eating disorder is making you feel as though being skinny is THE biggest goal in your life, but let me tell you, it's not just weight that you'll lose: i've lost years that i'll never get back due to my ED. i've lost opportunities, i've lost a chance at a normal student life, and hell, i could've graduated already!! don't let it steal your life from you, because it will, it will steal YEARS that you won't get back ever
quasi recovery is hell, basically no matter how well i'm doing i always come back to the dilemma of either start listening to my ed more again bc i've "gotten out of hand", or i have to fully let go of that and really go for recovery. but i never dare to, the strict voice is too deeply ingrained: it's connected to the whole part of me that cannot accept myself. i feel like i cannot escape this cycle
it's been a while since I've been on this account mostly because i was doing pretty well, but mannn I've been going downhill these last few quarantine months, mentally speaking. I know I've gained some weight and I'm going insane, i wish it didn't affect me this much
I'm having a really hard time with food and weight and body image. I used to be skinny. I'm like... a 6 now. And I know I don't see myself realistically so I like numbers. But in media no one ever weighs more than 120, like MAX, so at 145 I feel like I must just be so disgusting, and if I tell anyone what I weight they'll think that, and I don't know what to do.
hey you, i donât know when you sent this message and iâm terribly sorry that i havenât been on here for such a long time.. still i hope you read this. firstly iâm sad to hear that youâre struggling with weight & body image, i know itâs such a painful and sometimes even furiating thing. the thing is, these numbers are so so useless within real human experience. our eyes cannot perceive BMIs when we look at someone, we cannot scan how much someone weighs; hell, itâs even difficult to guess someoneâs height! and thatâs the next thing, those numbers, lbs or kg or whatever we use, they donât mean anything because it differs per personâs height and body structure. 145 looks different on everyone. about the media,, i know that sucks and itâs draining and honestly i donât know where you got the idea that everyone weighs max 120 lbs, but i promise you thatâs not the case. it tells a lot about what media youâre consuming, it might be an interesting experiment for you to unfollow certain accounts on social media that make you feel bad about yourself, or in a more subtle case make you wish you looked like that (thatâs fuel for your negative self-image!). The idea that people would find that number disgusting is based in your negative self-image too, and itâs a reflection of how you look at yourself. people donât look at you with such bad eyes, youâre your own worst critic.Â
i hope this all doesnât come across as preachy, but maybe it can help put things into perspective a bit! i tell these things myself too because goddamn itâs hard. i wish you all the luck on your journey and i hope you reach out for help, you deserve that (as corny as that sounds itâs true!) much love xÂ

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helloo everyone, i havenât posted anything since Christmas! whew. and now weâre in this strange state of the world. over the last months i have had ups and downs within recovery but iâm still at it! i can sense that my ed has been pulling more now that weâre advised to stay inside and i cannot visit my friends or go to uni, but mostly i can work against it (and also iâm just happy to be in a relatively good place and have a healthy family). I hope you are all managing as best as you can with everything happening, and on top of that fighting your eating disorder. itâs tough out here but i hope you feel strong!
Gentle Reminder for the holidays:
The worst part about anxiety, depression, or any other mental illness, is that it doesnât take breaks on holidays. You donât get to just âturn it offâ for Christmas....
So try to be kind to yourself this holiday season.
Youâre doing your best.
And thatâs enough.
Try to breathe and enjoy what you can...
And donât beat yourself up when you canât.
Wishing you a peaceful holiday season. âď¸đ˛âşď¸đ˛âď¸
Iâm going to be okay and no one can change my mind.
hey,,,,itâs okay to need more help. itâs okay to admit that youâre slipping. thatâs what recovery resources are for. theyâre for u, right now
some of us read posts that try to discourage ED behaviour, but instead see that as motivation: all the posts talking about blue lips and not having enough energy, about being lonely because of your ED. why does this phenomenon exist? Why do we have daydreams about almost dying, or about what our loved ones would do when we die? Why do some of us crave the pain, and romanticize the realities, the gross consequences? I must admit that on the one hand I have had these daydreams before, and that it grosses me out on the other hand. But I think it would be bad to trash-talk it straight away, we should be address this more openly. And we should be asking ourselves why do i want to hurt myself? what do i really need? what can i learn from this? why donât i talk about this with someone? do i want help?Â

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saw some really disordered answers on my pro recovery posts just now and ugh that makes me so sad,, even a bit frustrated (but thatâs also my own ED feeling threatened): sarcastic jokes, or just straight up saying that discouraging ED posts make you want it more; thatâs your ED speaking. Thatâs your ED actively working on you being stuck in this mess longer. I canât stress enough how that is NOT what you need. what you need is working on self-acceptance and accepting help and love and warmth and connection. no matter how much it makes your eyes roll (mine sure did). no matter how alien it feels. after a while the self-deprecating jokes get old, and youâll be in your 20s or 30s and think fuck, why didnât i fight earlier?Â
eating disorders are isolating. they make you secretive, too exhausted to go out, and are often combined with depression and/or anxiety, which are isolating illnesses too. you donât want anyone to know about your food rules or behaviours (which might have you eating alone a lot of the time), you work out in secret, you donât want anyone to see the bodychecks on your phone, you cancel events if thereâs food involved, you might get annoyed at other peopleâs eating behaviours or mentioning of food/exercising and thus hang out with them less and less, and other people might want to hang out with you less because your personality changes (and not for the better). In the end you wonât have the brain capacity or the energy to hold much of a conversation, and the only thing thatâs on your mind anyway is food. donât let your ED steal your life from you
questions to ask yourself when you want to use an unhealthy coping mechanism
why do i want to hurt myself? what will blaming myself reinforce? who taught me i am not allowed to make mistakes? who benifits from this?
am i feeling overwhelmed? whatâs really bothering me? can i write it down? what am i avoiding thinking about?
am i reacting rationally? what would i tell a friend who was experiencing this? what can i learn from this? isnât that whatâs important?
am i god? do i control everything? is worrying going to serve a purpose?
i donât know who needs to hear this but the only way through is to go inward. there is no magic fix to all of your problems because without the necessary healing you will never evolve mentally, emotionally, and spiritually from where you are now. work on the things outside of you, of course, donât neglect any aspect of your life. but prioritize your inner work, your healing, your growth, your evolution, because without that foundation, nothing can really stand.
iâm having a harder time with my body image lately đ what are some things you do or tell yourself when recovery gets tough?Â

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whatâs quasi-recovery if you donât mind me asking?
hey, of course not :) quasi recovery basically means that you arenât fighting for recovery 100%, thereâs parts of you still holding on to your ED, and certain aspects of your ED (e.g. some rules, limiting certain food groups) are still in your life. Full recovery would mean fighting these things as hard as you can (even if it doesnât always go right), but in quasi-recovery you just kinda,,,, leave it. youâd be able to live a âhealthyâ life this way, but still be very disordered. Thereâs still a lot of fear and anxiety about your eating patterns and body image that youâre acting on. xx
i really like your accountđđđđđđđ
thank you so much â¤â¤â¤