hey, hi, hello! this is my first self help masterpost which i made because i was supposed to be studying but who cares if i fail my exams your mental and physical well being is worth more and if you see this then you’re worth everything and i love you a lot and hope this masterpost helps you find your way <3
dealing with depression and feeling suicidal
international helplines (rebloggable)
imalive
mental health chat rooms
make everything okay
blahtherapy
emergency compliment
tempted to quit antidepressants?
the best things in life that are free
reasons to stay alive
dealing with depression
steps for beating depression
reasons not to commit suicide and keep living
things to love about life
adjusting your life for recovery
crisischat
changing your life
gives me hope
kittencam
omfgdogs *trigger warning: bright moving/flashing images*
cat training
natural treatment for depression
dealing with self harm
my masterpost for alternatives to self harm (rebloggable)
basic care for open wounds and burns
self harm safety
caring for self harm wounds
caring for cuts
caring for burns
fading and covering scars
stopping self harm
20 reasons to give up self harm
more reasons to stop self harming
deciding to stop self-injury
self harm information booklet
fataltotheflesh *trigger warning: cutting*
alternatives to self harm
more alternatives
146 things to do besides self harm
25 alternatives to self harm
make a happy box
dealing with loneliness and break-ups
the nicest place on the internet
brownie in a mug recipe
comfort food recipes
movie masterposts
7 reasons why it’s okay if you’ve never been in a relationship
getting over a break up
6 healthy ways to get over a break up
when you’re the only one not in a relationship
perks of being single
scientifically proven perks of being single
more perks for singles
is your friend dating your ex?
more ideas to help with loneliness
things to do when you feel lonely
things you can do when you’re lonely
dealing with loneliness
making friends
becoming a magnet for friends
how to cope when you feel left out by friends
dealing with anxiety and stress
more calming sounds
draw with sand
stress relievers
treatment and care for anxiety
dealing with panic attacks
overcoming panic attacks
progressive muscle relaxation
anxiety relief
overcoming ocd
calm pictures for anxiety gif masterpost
things you need to know to overcome ocd
stress relief games
rain sounds
nature sounds
effective anxiety breathing exercises
ocean sounds
coffee sounds
draw with silk
dealing with bipolar disorder/manic depression
helping your loved one through a manic episode
helping a loved one with bipolar disorder
dealing with bipolar mania: help for caregivers
7 ways to deal with a manic depressive person
dealing effectively with depression and manic depression
simple tricks to deal with anxiety and mania
5 tips for coping with mania
coping skills for bipolar disorder
50 natural ways to manage and cope with bipolar disorder
10 small steps you can take to improve bipolar disorder
dealing with hallucinations and schizophrenia
helping a person with schizophrenia
treatment and recovery for schizophrenia
60 methods for coping with hallucinations
helping someone cope with hallucinations
coping with schizophrenic hallucinations and delusions
5 ways to quiet auditory hallucinations
a practical guide to cope with hearing voices
helping people who hear voices
strategies for coping with distressing voices
dealing with eating disorders
dangers of diet pills and laxatives
dangers of laxative abuse
physical effects of an eating disorder
recovery toolbox
why do we need to eat?
why you should eat often & strategies
reality of anorexia and bulimia
recovering from an eating disorder
recovery and relapse prevention
dangers of purging
milestones in recovery
understanding recovery
making a recovery meal plan
what to do when you feel fat
dealing with anger
click rocks
bouncy balls
wobble *trigger warning: water*
play with pentagons
pixie dust!!
managing anger
controlling anger
dealing with anger and impulsives
dealing with criticism
gruntle.me
dealing with insomnia/sleep deprivation
what time should i sleep?
calculating the perfect bedtime + sleep efficiency
42 simple tips to deal with insomnia
tips to beat insomnia
11 ways to get to sleep and stay asleep
trick yourself into dozing off
natural remedies to help sleep
natural remedies for sleep apnea
restoring restful sleep
how to make yourself so tired that you’ll fall asleep
steps to recovering from insomnia
recover after a sleepless night
fix snoring
benefits of sleep
why sleep is important
lgbtq+
masterpost on just about everything about lgbtq+
lgbtq+ everything masterpost
transmasculine resources
transfeminine resources
nonbinary resources
resources for parents who have trans children
trans resources and tips masterpost
trans tumblr blogs
lgbtq+ novels
dealing with sexual assault and abuse
uk helplines for male survivors
uk male survivors
when a man is raped (includes how to help victims)
helping a friend or family member who was a victim
coping with the after-effects of sexual assault
coping with rape
coping with acquaintance rape
coping with rape-related ptsd
dealing with rape
understanding and helping male survivors
survivors chat
dealing with domestic violence and abuse
steps to take if you are a victim of family abuse
safe house
napless shelter for women and children
ywca women’s shelter
domestic violence and criminal harassment unit of the vancouver police department
canadian bar association- family violence
vancouver coastal health services
victims info
domestic violence help
ywca domestic violence help
domestic abuse services
domestic violence resources
domestic violence and abuse hotlines
united kingdom
women’s aid: 0808 2000 247
mankind: www.mankind.org.uk
australia
women’s domestic violence helpline: telephone (08) 9223 1188 free call 1800 007 339
men’s domestic violence helpline: telephone (08) 9223 1199 free call 1800 000 599
1800respect: 1800 737 732
www.violencefreefamilies.org.au/help_lines
worldwide
www.hotpeachpages.net
usa
crisis hotline: 1-888-7helpline
americans overseas domestic violence crisis center: 866-uswomen
childhelp national child abuse hotline: 1-800-4-a-child
www.thehotline.org
canada
childhelp national child abuse hotline: 1-800-4-a-child
assaulted women’s helpline: gta 416.863.0511 toll free 1.866.863.0511 tty 416.364.8762 toll free tty 1.866.863.7868 mobile #safe(#7233)
www.hotpeachpages.net/canada/canada1.html
learning to love yourself and be happy
21 tips to release self-neglect
9 ways to love yourself
loving yourself
let yourself be happier than you think you deserve
who to fall in love with first
7 reasons to shamelessly love yourself
5 ways to love your body
17 reasons to love your body just the way it is
20 ways to love your body
learning to love your body in 4 steps
do i deserve to be happy?
100 reasons to be happy
300 reasons to be happy
hard day?
vent (app)
tips to relax
learn how to relax and sleep like a baby
14 ways to live a more relaxing life
40 ways to relax in 5 minutes
virtual piano
spot the difference
internet explorer 6
falling falling
staggering beauty *epilepsy warning*
heeeeey
20 ways to relax and unwind
read any book
colour quiz
useless web
pointless sites
build a squid
mario sequencer
seaquence
dealing with substance abuse
11 ways to handle substance abuse
how to quit smoking
how to beat drug addiction
the best way to quit using drugs
ways to end drug addiction
how to help a friend quit drugs
caring for someone with a drug problem
alternatives to alcohol
alternatives to drinking
alcoholism-solutions
alcohol abuse treatment and self-help
how to stop drinking alcohol
health effects of alcohol
alternatives to drugs and alcohol for solving our problems
healthy alternatives to smoking
10 tips to quitting smoking
10 unusual quit-smoking tips
tips to help you stop smoking
quitting methods and what to expect- smoking
overcoming drug addiction
coping with an alcoholic parent
who can i talk to about this?
how to cope with parents who are addicted to drugs
talk to others who have been affected (alateen)
what can i do if someone in my family is a drug or an alcoholic?
substance abuse helplines
us: national drug information treatment and referral hotline: 1-800-662-help (4357)
us: alcohol abuse and crisis intervention: 1-800-234-0246
us: national cocaine hotline: 1-800-cocaine (262-2463)
us: al-anon/alateen hotline (for friends and family) 1-800-344-2666
uk: drinkline national alcoholism helpline: 0800 917 8282
nz: alcohol / drug helpline: 0800 787 797
aus: alcohol & other drugs information service (adis): freecall 1800 131 350
australia: helplines
i will be updating this masterpost so feel free to message/reply any suggestions, missing/broken links and errors to me so i can fix, add and replace them!
want to see more of this post? here’s a larger version (not rebloggable)
