everything in my life will work out and i will have my dreams and so will you!!!!!!!!! and thatâs tea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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PUT YOUR BEARD IN MY MOUTH
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EXPECTATIONS
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$LAYYYTER
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@sunny-suggestions
everything in my life will work out and i will have my dreams and so will you!!!!!!!!! and thatâs tea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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there doesnât have to be anything beautiful from your pain and trauma. sometimes things happen that are really bad and sometimes you donât have to find a reason behind it. you donât have to work it into the plan of the universe if you donât want to. you can just let it be something shitty that happened and that youâre working through day by day. nothing more. whatever you need. youâre always allowed that.
you are really super cool! you make people so happy and you brighten every room you walk into. iâm so sorry that people from your past made you feel that you were less than amazing, you didnât deserve that. youâre so cool and the world is happy to have you.
When you just canât love yourself, just work on giving yourself basic respect.
When you just canât practice self care, aim for basic hygiene and keeping yourself alive.
When you just canât have positive thoughts, focus on ignoring the negative ones.
When you just canât quit those bad habits and unhealthy coping mechanisms, be sure to take care of yourself afterwards.
When you just canât make yourself eat enough, aim for something three times a day, even if itâs something small.
When you just canât stop binge eating, just do your best to forgive yourself and focus on something else instead of dwelling on it for any longer.
Not everyone is at a point where they can recover, and so thinking about recovery can be intimidating and make them shut down, because they just feel like theyâre nowhere close to getting better so they might as well not bother. There needs to be more advice on dragging yourself through the days. Self care to the bare minimum. Aiming for âfeeling okay with yourselfâ or âfeeling less awful about yourselfâ rather than loving yourself. Baby steps.
Hereâs the second part of mindfulness I learned in therapy that helped me to function after a breakdown. If you, like me, were taught growing up that some emotions were unacceptable, you may need to learn to handle them now as an adult in order to be healthy. All emotions are important indicators that are there to help you. Mindfulness 101 Comic °Ëâ§*⢠ Shop, Patreon, Book, Mailing List *â˘. â§Ë°`

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Just a little reminder that even though life can be tough, youâre tougher!
itâs always okay to get some rest. pulling an all nighter isnât gonna help you feel less stressed about your exams. Youâre allowed to just go, get a nap or a whole night of sleep, and tackle your work later on in the day when you have the energy to do so.
the most difficult thing iâve had to teach myself after years of living with chronic mental illness is to be patient with myself. sometimes you wonât be able to do everything you had planned to do in a day. sometimes canât follow your normal routine or be as âproductiveâ as you would have liked. celebrate the small basic tasks you have completed and remind yourself that you tried your best. tomorrow is another day
but what if things work out and everything turns out better than you imagined? what if things change and your depression has been lying the entire time? you never know. life has a funny way of coming together sometimes. so donât give up, and wake up every day knowing that the future is full of good people and small successes and beautiful things that will make your heart swell. it will all be worth it in the end. believe in that.
let your true self shine through â donât be embarrassed about little things

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full offense but i love boys so much. so badly do i want to kiss a boy, to do our favourite things together, to watch old movies, to hold him in my arms, and to just spend time together laughing and embracing
that the people who care about you arenât, in fact, incrementally & constantly adjusting their opinion of you based on how stupid or cool your last interaction with them wasâŚ.is something i actively try believing in every single day & when it works it brings my heart great peace
You can be yourself and live your own life and make your own choices!!!
advice:
- donât care about strangers judging you
- wear what you want
- make daily goals
- listen to new music
- be excited about little things
- give compliments
- try new things that scare you
- be interested in what people say
- itâs ok to be âembarrassingâ and goofy
- wake up earlier
- pain isnât permanent
- remember the wonder you had as a child
- never listen to impulsivity when youâre sad or angry
- drink water and stretch very often
- keep your belongings tidy and make your bed
- smile when youâre looking in the mirror
- have an inner monologue that deflects negative thoughts
- journal often
- always try to say yes to spending time with people u love
đ here is a little rainbow for anyone who is sad today

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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this is ur daily reminder to take care of urself online!! if someone sends u a rude ask/message u donât have to answer it!! if someone makes u uncomfy u can block them!! u donât owe anyone an explanation for asserting ur boundaries
Frog has message for you! (Click him)