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My sis - a personal trainer who is ALWAYS thinking outside the box to help others build up both physical and emotional strength. Here’s to you Teresa! #nationalpersonaltrainerday #stronglikebull

Way to go to my niece Kelly Lyp! Sophomore year Fall semester DONE at the University of Portland! Enjoy your semester break with family and friends! Love 😘

#nationalworldkindnessday #bekindtoday #bekindalways #davematthewsforpresident

You can’t go wrong with Fred Rogers. In fact I believe kindness was his middle name. #nationalworldkindessday

Who Rescued Who? #givelovegetlove

Love has four paws 🐾🐾 And her name was Sammy #tbt

I think sometimes we really underestimate how absolutely powerful it is to merely just sit next to someone who may be feeling inner turmoil, or lost, or overwhelmed, or scared, or afraid...and not say a single word. Remaining silent but present to another’s pain is enough and truly priceless

Don’t be shy. Please take what you need. Free of charge. We all need something ‘just for us’ to fill our souls and ground us.

Happiness is...being surrounded by peace, feeling unending joy and knowing you are loved. Thanks Dad. I always know where to find you. (at Spring Lake, New Jersey)

GAME 4 10/17/17 If there is a special section in heaven for all Yankee fans my dad is surely there rooting for a Game 4 win tonight! My dad and God are pretty tight - he’ll pull a few strings if necessary 😉

Happy Birthday Bernadette! Keep on keepin’ on! Gratitude for the JOY you bring to our family and to so many others! Celebrating the gift of YOU today and always. Love you.

I must confess. The world is falling apart. It’s a mess. And I do care about that. However just for today the one and only thing I care about is This Is Us tonight @ 9pm. Tissue box ✔️

Be present to each moment. So much easier said than done. But so worth the effort.

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank #startwithyourheart

I needed to hear this today. Chances are one of you may also have needed to hear this today. And if not today maybe tomorrow or next week or a year from now. I don't believe there is any kind of expiration date.